How many carbs are in Phillips Crab Cakes

190Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 190
  • Fat: 13g
  • Carbs: 6g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (0 kilojoules), 1 serving has an equal quantity of calories as 7.04 oz catfish, 0.82 piece dried and salted atlantic cod, and 92.23 g of baked breaded or battered flounder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with 12.63 grams for every 400 calories, it is around the same quantity as mussels, clams and turkey breast. This food has a considerable quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 49% of other foods. Likewise, just 14% of all foods in our system have a lower carbs/calories percentage. 2% of your recommended limit per day of carbs will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Snow Crab Legs (Joe's Crab Shack), Shark (Mixed Species), Sea Salt & Roasted Garlic Mahi (Inland Market)

  • How much cholesterol are in 1 serving?

    75 milligrams is 25% of your recommended limit per day for a healthy individual. Almost 95 percent of all foods in our system have a lower cholesterol/calories percentage. Similarly, this item has a above average amount of cholesterol compared to foods in its food group. Here, around 39% of foods in this food group have a greater cholesterol ratio. This specific food has the same amt of cholesterol as foods like mackerel, cheddar cheese and pastrami with a cholesterol/calorie ratio of 39.47%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, merely 0% of all foods in our database have a lower ratio of fiber to calories. 0% of your daily recommended intake of fiber will be filled by 1 serving. This item has the same amount of fiber as foods like goulash, ground chicken and shrimp with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This item has a okay amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 78% of other foods. But, this food has less protein than approximately 25% of all foods in our system. 22% of your recommended limit per day of protein will be achieved by 1 serving. Having a outstanding quantity of protein with a protein/calorie ratio of 23.16%, it has the same amt as beer, cashews and vegetable melons.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Sunflower Oil (StarKist Foods), Atlantic Salmon (Member's Mark), Lemon Basil Salmon (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.84%, this item has a immoderate level of saturated fat (it has the same amount as foods like cashews, lasagna and tacos). Compared to foods in the same food group (fish and seafood), this specific food has a stiff amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 21 percent of other foods. In the same way, around 61 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Abalone Type Limpet Shellfish (Roland), Calamari Salad (Southern Tsunami Sushi Bar), Stone Crab Claws (Ocean's)

  • How much sodium are in 1 serving?

    450 mg is 18.75% of your recommended limit per day for a healthy female. This specific food has the same degree of sodium as foods like bread crumbs, focaccia and cheeseburgers with a sodium/calorie ratio of 236.84%, which is a immoderate amount. Compared to foods in the same food group (fish and seafood), this specific food has a moderate amt of sodium. In this case, about 54 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than roughly 31% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Approximately 100 percent of all foods we analyzed have a greater sugar ratio. Similarly, compared to foods in the same food group (fish and seafood), this item has a miniscule amt of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as colby cheese, octopus and hash browns.

    Overall Score

    Low

    Alternatives: Farm Raised Trout Filets in Oil & Brine (Trader Joe's), White Shrimp (Kroger), Salmon Fillets (The Fishin' Co.)