How many calories are in Trans-Ocean Crab Classic Flake Style

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 0.46 cups of scup, 0.2 lbs of whiting, and 91.95 g of broad whitefish roe.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a steep amt of carbs compared to foods in the same food group. In this case, almost 5 percent of foods in this food group have a greater carbs/calories ratio. Similarly, almost 70% of all foods in our database have a lower carbs ratio. Containing 105 g per 600 calories, this specific food has a moderate-high level of carbs (it has the same amt as foods like whole grains, cauliflower and refried beans). 14 grams is 4.67% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Harris Teeter), Smoked Haddock (Fish), Whitefish (Mixed Species)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like cocoa, most seasonings and macaroni with 18.75 mg per 300 calories, which is a considerable amount. 1.67% of your daily limit of cholesterol will be achieved by this food/serving size. This specific food has a trivial quantity of cholesterol compared to foods in the same food group (fish and seafood). In this case, just 8% of other foods in this food group have a lower ratio of cholesterol to calories. But, this food has less cholesterol than almost 42% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Cantonese Scallops (P.F. Chang's), Southwestern Mahi Mahi (TGI Friday's)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy individual. This food has a minute quantity of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower fiber ratio. In the same way, around 100 percent of all foods in our entire database have a greater ratio of fiber to calories. This item has the same degree of fiber as foods like turkey breast, chutney and sodas at 0 grams for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 30%, it contains the same amt as couscous, green peas and cherry tomatoes. Compared to foods in the same food group (fish and seafood), this specific food has a considerable quantity of protein. In this case, approximately 67% of foods in this food group have a greater protein/calories ratio. Yet, roughly 16 percent of all foods among all food groups have a greater ratio of protein to calories. 12% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (10 Pieces) (Wing Zone), Chardonnay Salmon (Inland Market), Panko Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as miso soup, bagels and carrots. Compared to foods in the same food group, this food has a trivial quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 100% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Wild Bay Scallops (Trader Joe's), Cod Fillet (Great Value), Lemon Pepper Grilled Fish Fillets (Gorton's)

  • How much sodium are in 1 serving?

    18.75% of your daily recommended consumption will be fulfilled by this specific serving size. Around 92% of all foods in our entire database have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this food has a high degree of sodium. Here, within its own food group, this food has less sodium than about 8 percent of other foods. Having a very high amt of sodium with a sodium/calorie ratio of 562.5%, it is around the same quantity as chili, octopus and cucumbers.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 15%, it contains the same degree as tortillas, sour cream and cheeseburgers. 3 g is 7.5% of your daily recommended consumption of sugar for most individuals. Compared to foods in the same food group (fish and seafood), this food has a extreme amount of sugar. Here, within its own food group, this food has less sugar than around 6 percent of other foods. Likewise, about 42% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Trout (Mixed Species), Steamed or Boiled Calamari, Smoked Nova Salmon (Acme)