How many calories are in Trans-Ocean Crab Classic Leg Style

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it has around the same amt of calories as 0.14 lbs of wild coho salmon, 0.58 Pacific baked or broiled crab, and 1.64 oz nova smoked salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this item has a immoderate level of carbs (it has the same amount as foods like pita bread, iced coffee and granola bars). For most individuals, 15 g is 5% of your DRV (Daily Recommended Value). Around 34 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (fish and seafood), this food has a very high degree of carbs. Here, approximately 95 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Prime Fillet Solid White Albacore Tuna (Bumble Bee), Wild Pacific Bourbon Salmon (Ocean Market), Farm Raised Atlantic Salmon Portions (Wegmans)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like dumplings, most beverages and hamburgers with a cholesterol/calorie ratio of 11.11%, which is a immoderate amount. Compared to foods in the same food group, this food has a modest degree of cholesterol. Here, merely 15 percent of other foods in this food group have a lower cholesterol/calories ratio. However, nearly 70 percent of all foods in our system have a lower ratio of cholesterol to calories. 3.33% of your recommended limit per day of cholesterol will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (fish and seafood), this item has a inconsiderable quantity of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0% of all foods among all food groups have a lower fiber percentage. Having a low amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as quiche, ground beef and sardines.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This item has a respectable amt of protein compared to foods in its food group. In this case, nearly 72 percent of foods in this food group have a greater ratio of protein to calories. Yet, roughly 20% of all foods in our database have a greater protein/calories ratio. 12% of your daily recommended limit of protein will be filled by this specific serving size. Having a wonderful amt of protein with a protein/calorie ratio of 26.67%, it is around the same amount as pancakes, corn and polenta.

    Overall Score

    High

    Alternatives: SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Sardines in Soybean Oil (Beach Cliff), Barbecue Cut Fresh Salmon Fillets (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with 0 grams per 400 calories, it contains the same amt as cocktails, pinto beans and squash. Compared to foods in the same food group (fish and seafood), this specific food has a meager quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Ahi Tuna Steak (Treasures from the Sea), Shrimp (Genghis Grill), Lemon Pepper Grilled Fish Fillets (Gorton's)

  • How much sodium are in 1 serving?

    With 500 mg for every 100 calories, this item has a steep level of sodium (it has the same amt as foods like romano cheese, broth and pastrami). Compared to foods in its food group, this item has a enormous amount of sodium. In this case, almost 90 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, around 9 percent of all foods in our entire system have a greater sodium/calories ratio. 18.75% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Raw Large Shrimp (Kroger), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 3 g is 7.5% of your daily limit. Having a fair degree of sugar containing 10 g per 300 calories, it is around the same quantity as falafel, steak and roast chicken. This specific food has a steep degree of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sugar than nearly 7 percent of other foods. Likewise, this food has less sugar than nearly 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Canned Wild Alaskan Sockeye Salmon (Kirkland Signature), Raw Small Shrimp (Kroger), Chunk Light Tuna in Water (Harris Teeter)