How many calories are in Trans-Ocean Crab Classic Shred Style

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it has around the same amt of calories as 2.0 oz battered halibut, 38.17 g of pickled herring, and 0.88 tail lobster tail.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64%, this item has a stiff level of carbs (it has the same amount as foods like cocoa, turnips and radishes). Roughly 36 percent of all foods in our database have a greater carbs percentage. Similarly, compared to foods in its food group, this item has a extreme quantity of carbs. Here, around 5% of foods in this food group have a greater carbs/calories ratio. 16 g is 5.33% of your daily limit of carbs for most men and women.

    Overall Score

    High

    Alternatives: Wild Swordfish Steaks (Trader Joe's), Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Solid White Albacore Tuna in Water (Low Sodium) (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a modest amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 88% of other foods. However, this specific food has less cholesterol than about 33 percent of all foods in our system. 3.33% of your daily recommended value will be achieved by this specific serving size. With a cholesterol/calorie ratio of 10%, this food has a immoderate level of cholesterol (it has the same quantity as foods like malt drinks, jambalaya and melt sandwiches).

    Overall Score

    High

    Alternatives: Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Baked Stuffed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a poor amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. For a healthy male, 0 g is 0% of your daily recommended consumption. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as eggnog, meatballs and grits.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Having a wonderful quantity of protein with a protein/calorie ratio of 20%, it is around the same amount as cream cheese, watermelons and pretzels. Compared to foods in the same food group, this item has a reasonable degree of protein. In this case, within its own food group, this item has less protein than nearly 85% of other foods. On the other hand, almost 33% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Chef's Creations New Orleans (Full Portion) (Red Lobster), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Hand-Shucked Oysters (1 Dozen) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same amt as carp, horseradish and spaghetti. Compared to foods in the same food group, this item has a average quantity of saturated fat. Here, around 68% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 37 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Nigiri Smoked Salmon (Southern Tsunami Sushi Bar), Colossal Cooked Shrimp (Member's Mark), Crunchy Fish Wedges (Angel Food Ministries)

  • How much sodium are in 1 serving?

    This food has a enormous quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 17 percent of other foods. In the same way, approximately 87 percent of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 410%, this item has a enormous level of sodium (it has the same quantity as foods like chili, gravy and pastrami). 410 mg is 17.08% of your daily recommended consumption of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a high amount of sugar. In this case, approximately 92 percent of other foods in this food group have a lower sugar ratio. In the same way, around 44 percent of all foods we analyzed have a greater sugar ratio. Having a reasonable amount of sugar with a sugar/calorie ratio of 12%, it is around the same degree as macadamia nuts, bagels and rolls. 7.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Buffalo Shrimp (10 Pieces) (Wing Zone), Skinless & Boneless Wild Pink Salmon Pouch (Bumble Bee), Wild Caught Mahi Mahi (Fresh & Easy)