How many calories are in Louis Kemp Crab Delights Leg Style

90Calories

Per Serving

Number of Calories: Based on 3 legs serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3 legs - it is the same (calorie-wise) to 3.07 oz seatrout, 0.23 lbs of dolphinfish, and 73.77 g of baked or broiled cod.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as coffee, sundaes and feta cheese. 0 g is 0% of your daily limit of fiber for most people. Just 0 percent of all foods we analyzed have a lower fiber/calories ratio. Likewise, this item has a minimum amt of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like seeds, plums and crab with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this food has a miniscule quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, around 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sea Scallops (Kroger), Chunk Light Tuna in Water (Kroger), Chunk Light Tuna in Water (Brunswick)

  • How much cholesterol are in 1 serving?

    About 57% of all foods in our system have a lower ratio of cholesterol to calories. But, compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 93% of other foods. For most individuals, 5 mg is 1.67% of your daily limit. Having a fair quantity of cholesterol containing 5.56 mg per 100 calories, it has the same quantity as couscous, vegetable juice and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Herb Crusted Tilapia (Ruby Tuesday), Linda's Wicked Witch's Brew

  • How much sugars are in 1 serving?

    Around 44% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, this specific food has a extreme amount of sugar compared to foods in its food group. Here, about 93 percent of other foods in this food group have a lower ratio of sugar to calories. 3 grams is 7.5% of your recommended limit per day of sugar for a healthy individual. Having a reasonable amount of sugar with 13.33 g for every 400 calories, it is around the same amount as challah, kidney beans and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Tilapia Fillets (Market Pantry), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Steamed or Poached Eel

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like coffee, kale and cereal bars with a carbs/calorie ratio of 66.67%, which is a stiff amount. About 34 percent of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a high amount of carbs. Here, approximately 5 percent of foods in this food group have a greater carbs/calories ratio. For a healthy female, 15 g is 5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Chunk Light Tuna in Water (Kroger), Chunk Light Tuna in Water (Northern Catch)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has a superb level of protein (it has the same amount as foods like pot pies, pasta sauce and carrots). Compared to foods in the same food group, this specific food has a favorable amount of protein. In this case, within its own food group, this specific food has less protein than nearly 72% of other foods. Yet, approximately 20% of all foods in our entire database have a greater protein/calories ratio. 12% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Just Salmon (Trader Joe's), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Crab Classic Flake Style (Trans-Ocean)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 377.78%, it is around the same amt as salami, dips and mustard. Compared to foods in the same food group (fish and seafood), this item has a moderate-high amount of sodium. Here, roughly 20 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 15% of all foods in our entire database have a greater sodium percentage. For most people, 340 mg is 14.17% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Lobster Tail, Shrimp Vegetable Stir Fry (Leeann Chin), Unagi Bowl (Regular) (Tokyo Joe's)