How many carbs are in Roundy's Crab Flavored Seafood Flakes

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 10g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 36.29 g of fried floured or breaded swordfish, 0.36 piece cooked swordfish, and 0.6 steak mahi mahi steaks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 44.44%, it has the same degree as samosas, mustard and stews. For a healthy individual, 10 g is 3.33% of your daily limit. This specific food has less carbs than almost 60% of all foods in our database. But, compared to foods in its food group, this item has a steep amount of carbs. Here, within its own food group, this item has less carbs than about 13 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Colossal Cooked Shrimp (Member's Mark), Tilapia in a Lemon Herb Sauce (Ocean Market), Chub Mackerel (Bumble Bee)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended consumption of cholesterol will be filled by this food/serving size. This food has the same quantity of cholesterol as foods like challah, soft serve ice creams and taco salad with a cholesterol/calorie ratio of 16.67%, which is an above average amount. Roughly 21 percent of all foods in our database have a greater cholesterol percentage. But, compared to foods in the same food group, this item has a ordinary amount of cholesterol. Here, about 23 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Snow Crab Legs (1/2 Pound) (Red Lobster), Firecracker Tilapia (Fish Only) (Chili's), Honey Dijon Salmon (Fresh & Easy)

  • How much fiber are in 1 serving?

    This item has a insubstantial amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, only 0% of all foods in our entire system have a lower fiber/calories ratio. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as pie crust, rice noodles and cheeseburgers. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 7% of all foods we analyzed. However, compared to foods in the same food group (fish and seafood), this specific food has a solid amt of protein. Here, nearly 49 percent of foods in this food group have a greater protein ratio. 20% of your daily recommended consumption of protein will be filled by 1 serving. With a protein/calorie ratio of 44.44%, this item has a tremendous level of protein (it has the same amount as foods like lettuce, pork chops and mexican cheese).

    Overall Score

    Very High

    Alternatives: Garlic Shrimp and Vegetables (Tai Pei), Fish Steaks with Jalapeno Peppers (Beach Cliff), Breaded Catfish (Golden Corral)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like sourdough bread, carrots and pears with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This specific food has less saturated fat than nearly 100% of all foods in our entire database. In the same way, this item has a meager degree of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: White Crab Meat (Roland), Salad Shrimp (Tastee Choice), Flat Anchovies (Season Brand)

  • How much sodium are in 1 serving?

    Containing 3333.33 milligrams for every 500 calories, this item has a enormous level of sodium (it has the same degree as foods like onions, gumbo and spinach). Compared to foods in its food group, this food has a high amount of sodium. Here, around 95% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 94% of all foods in our system have a lower sodium ratio. 600 mg is 25% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Shrimp Vegetable Stir Fry (Leeann Chin), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this item has a steep quantity of sugar. In this case, nearly 7% of foods in this food group have a greater sugar ratio. Similarly, around 56% of all foods in our entire database have a lower sugar/calories percentage. Having a reasonable degree of sugar at 3.33 grams per 100 calories, it contains the same quantity as margarine, red potatoes and omelets.

    Overall Score

    Moderate

    Alternatives: Pangasius Vietnamese Catfish (Treasures from the Sea), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Healthier Easy Baked Tilapia