Nutritional Info in Trader Joe's Crab Meat With 15% Leg Meat

40Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1/4 cup - it is equivalent to 9.6 pieces anchovies with capers in olive oil, 3.64 medium steamed or boiled clams, and 2.67 piece baked or broiled calamari.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a meager degree of carbs. In this case, around 100 percent of foods in this food group have a greater carbs/calories percentage. In the same way, merely 0 percent of all foods in our entire system have a lower carbs percentage. With a carbs/calorie ratio of 0%, this food has a trivial level of carbs (it has the same quantity as foods like lamb chops, chicken thighs and sardines). 0% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Meijer), Pacific and Jack Mackerel (Mixed Species), Freshwater Drum (Fish)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as swiss cheese, red wine and crab. Approximately 100 percent of all foods in our entire system have a greater fiber/calories percentage. Similarly, this food has a insubstantial amount of fiber compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat containing 0 g for every 600 calories, it is around the same amount as champagne, calamari and vinaigrette. This food has a meager quantity of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, about 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Abalone Type Locos Shellfish (Roland), Anchovies - Flat Fillets in Olive Oil (Brunswick), Salmon Creations Mango Chipotle (StarKist Foods)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 100% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a trivial amt of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your recommended limit per day will be achieved by 1 serving. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as mexican cheese, catfish and ground beef.

    Overall Score

    Low

    Alternatives: Grilled Scallops (Outback Steakhouse), Anchovies with Capers in Olive Oil (Roland), Breaded Fish Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a extreme amount of cholesterol compared to foods in the same food group (fish and seafood). Here, approximately 5% of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 5 percent of all foods in our entire database have a greater cholesterol percentage. Having a high amount of cholesterol with 500 mg for every 400 calories, it is around the same amt as cheesecake, seafood and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Broiled Flounder (Red Lobster), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 80%, it has the same amt as whole wheat breads, salads and tilapia. For a healthy male, 8 grams is 16% of your daily limit. Compared to foods in its food group, this food has a whopping amount of protein. Here, approximately 19 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Smoked Kipper Snacks Herring (Salt Added) (Season Brand), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Premium Salmon Salad (Northern Catch)

  • How much sodium are in 1 serving?

    For a healthy person, 300 milligrams is 12.5% of your daily limit. With 750 mg for every 100 calories, this food has a excessive level of sodium (it has the same degree as foods like most soups, curries and vegetable juice). Compared to foods in the same food group (fish and seafood), this food has a enormous degree of sodium. In this case, within its own food group, this food has less sodium than roughly 5 percent of other foods. In the same way, this food has less sodium than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)