How many calories are in Crab Puffs (Recipe)

292Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 292
  • Fat: 11.6g
  • Carbs: 33.1g
  • Protein: 12.9g

This recipe serves 16 people.

Ingredient Serving Size Servings
Cream Cheese 100 g 0.01
Iodized Salt 1/4 tsp 8.0
Wonton Wrappers (Includes Egg Roll Wrappers) 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    292 calories are in 1 serving - it is the same (calorie-wise) to 2.92 container yoplait light fat free, 3.44 C Smoothie skim milk, and 1.62 cups of 2% low fat cottage cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    33.1 grams is 11.03% of your daily limit for most people. Roughly 42 percent of all foods among all food groups have a lower carbs percentage. In the same way, compared to foods in its food group, this recipe has a above average amount of carbs. Here, within its own food group, this recipe has less carbs than almost 33 percent of other foods. With a carbs/calorie ratio of 45.34%, this recipe has a reasonable level of carbs (it has the same degree as foods like egg rolls, strudels and burritos).

    Overall Score

    Moderate

    Alternatives: Soft Ripened Brie Cheese, Monterey Jack Natural Cheese (Lucerne), Sharp Cheddar Cheese Stick (Sargento)

  • How much cholesterol are in 1 serving?

    14% of your daily recommended intake will be achieved by 1 serving of this recipe. With a cholesterol/calorie ratio of 14.38%, this recipe has a moderate-high level of cholesterol (it has the same quantity as foods like gyros, fritters and pastries). Compared to foods in the same food group, this recipe has a average amount of cholesterol. In this case, almost 57% of foods in this food group have a greater cholesterol percentage. In the same way, almost 25% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Chocolate Soy Slender Soy Milk (WestSoy), Light Thick & Creamy Lemon Meringue Yogurt (Yoplait), Fat Free Ricotta Cheese (Calabro)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this recipe. This recipe has a premium amount of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than roughly 12% of other foods. But, about 36 percent of all foods in our entire database have a lower fiber/calories percentage. At 2.05 g for every 600 calories, this recipe has a moderate level of fiber (it has the same amt as foods like apple cider, frostings and beef).

    Overall Score

    Moderate

    Alternatives: Soymilk - Vanilla (Roundy's), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 17.67%, it has the same degree as vegetable melons, nuts and gnocchi. About 37 percent of all foods we analyzed have a greater protein ratio. In the same way, compared to foods in the same food group, this recipe has a okay quantity of protein. In this case, within its own food group, this recipe has less protein than approximately 77% of other foods. 12.9 g is 25.8% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Fat Free Milk (Valu Time), Lite Coconut Creme Pie Yogurt (Kroger), Lite Yogurt (QFC)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat at 1.37 g per 100 calories, it contains the same degree as roast beef, hot chocolate and custard. This recipe has less saturated fat than around 38% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a average amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 65 percent of other foods.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Muscle Maker Grill), YoCrunch 100 Calorie Yogurt - Strawberry (Breyers), Fat Free Cottage Cheese (Meijer)

  • How much sodium are in 1 serving?

    For most men and women, 696 mg is 29% of your recommended limit per day. Having a unreasonable amount of sodium at 1191.78 mg per 500 calories, it has the same degree as puddings, lasagna and pork. Compared to foods in the same food group, this recipe has a unreasonable amt of sodium. In this case, about 26% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 31 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial degree of sugar. Here, approximately 100% of foods in this food group have a greater sugar percentage. Similarly, almost 100 percent of all foods in our entire database have a greater sugar/calories ratio. Having a minimum degree of sugar with 0 grams for every 300 calories, it contains the same amount as flounder, tahini and tempeh. 0 g is 0% of your daily recommended limit of sugar for most people.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Mild Cheddar Cheese (Kroger), Reduced Fat Colby-jack Cheese (Sargento), Shredded Parmesan Cheese (Kraft)