How many calories are in Kroger Crab Select

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has about the same quantity of calories as 0.31 patty salmon cake, 3.0 oz colossal cooked shrimp, and 1.6 oz breaded fish or fish sticks with pasta, vegetable and dessert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 12 g is 4% of your daily recommended intake. Having an average amt of carbs at 75 grams for every 500 calories, it is around the same quantity as donuts, ice cream cones and vinaigrette. Around 42% of all foods among all food groups have a greater carbs/calories percentage. Similarly, this item has a inordinate quantity of carbs compared to foods in the same food group (fish and seafood). In this case, approximately 95 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi Fillets (Sea Queen), Chunk White Tuna in Water (Season Brand), Yellowfin Tuna in Olive Oil (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol containing 93.75 mg for every 500 calories, it contains the same degree as chilaquiles, american cheese and custard. 5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has a considerable amt of cholesterol compared to foods in the same food group. Here, approximately 26% of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, roughly 82 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Grilled Fresh Rainboww Trout (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. Likewise, this food has less fiber than approximately 100% of all foods in our database. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as cheesecake, ketchup and tuna salad. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    For most individuals, 8 g is 16% of your daily recommended consumption. This food has the same degree of protein as foods like gyros, mixed vegetables and pita bread with a protein/calorie ratio of 40%, which is a high amount. Roughly 10 percent of all foods in our entire system have a greater protein/calories ratio. But, this food has a considerable amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 55% of other foods.

    Overall Score

    Very High

    Alternatives: Smoked Wild Sockeye Salmon (Ducktrap), Albacore Tuna SnacKit (Ocean's), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as white wine, flour and chicken nuggets. Merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a low quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Great Value), Khan's Krab (Genghis Grill), Peach-Bourbon BBQ Shrimp and Scallops (Red Lobster)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like tomato soup, vegetables and collards with a sodium/calorie ratio of 587.5%, which is a inordinate amount. 19.58% of your daily recommended limit of sodium will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a high amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 7 percent of other foods. Likewise, this item has less sodium than approximately 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of sugar. Here, approximately 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 33% of all foods in our entire system have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like salad dressing, corn and pastries containing 12.5 g per 200 calories, which is a immoderate amount. 5 grams is 12.5% of your daily recommended consumption of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Cajun Blackened Grilled Fillets (Gorton's), Chinook Salmon, Smoked Herring (Trader Joe's)