How many carbs are in Trans-Ocean Crab & Shrimp Classic Shred Style

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it has an equal amount of calories as 0.11 lbs of carp fish, 98.77 g of boiled or steamed crayfish, and 80.0 tiny steamed or boiled shrimp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a enormous degree of carbs compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less carbs than roughly 5 percent of other foods. In the same way, this food has less carbs than about 42 percent of all foods in our system. 4% of your daily recommended limit will be filled by this food/serving size. This item has the same amount of carbs as foods like beer, chow mein and pies with a carbs/calorie ratio of 60%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Tuna Cups (Chicken of the Sea), Mahi Mahi Wild Caught Fillets (Trader Joe's), Chunk Light Tuna in Oil (Bumble Bee)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your recommended limit per day for a healthy male. This food has less cholesterol than about 11 percent of all foods in our system. But, compared to foods in the same food group (fish and seafood), this item has a moderate amt of cholesterol. Here, approximately 37 percent of other foods in this food group have a lower cholesterol/calories ratio. This food has the same amt of cholesterol as foods like chicken nuggets, pepperoni and stews with a cholesterol/calorie ratio of 25%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Clams Casino (Matlaw's), Rainbow Trout (Full Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a poor degree of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than roughly 100 percent of all foods in our entire database. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as jambalaya, cheese pizza and nectar. 0 grams is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like mexican cheese, fried eggs and cucumbers with a protein/calorie ratio of 35%, which is a vast amount. Compared to foods in the same food group, this food has a proficient degree of protein. Here, within its own food group, this food has less protein than almost 60 percent of other foods. Yet, approximately 88% of all foods we analyzed have a lower protein ratio. 7 grams is 14% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Bertucci's), Lemon Pepper Salmon (Grandessa), Smoked Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like white bread, pretzels and sauerkraut with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. In the same way, this item has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Sweet & Sour Shrimp (Berkley & Jensen), Rainbow Trout (Half Portion) (Red Lobster), Tortilla Crusted Tilapia (BJ's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like olives, grits and vegetable juice containing 575 milligrams for every 100 calories, which is a very high amount. Compared to foods in its food group, this food has a inordinate amount of sodium. In this case, within its own food group, this food has less sodium than roughly 8% of other foods. Similarly, this food has less sodium than around 8 percent of all foods we analyzed. For most people, 460 mg is 19.17% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Grilled Salmon (Ruby Tuesday), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    This food has a steep quantity of sugar compared to foods in the same food group (fish and seafood). In this case, approximately 94 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than roughly 42 percent of all foods we analyzed. 3 g is 7.5% of your daily recommended limit for a healthy male. At 22.5 g per 600 calories, this food has a moderate level of sugar (it has the same quantity as foods like wheat bread, pepperoni pizza and veggie burgers).

    Overall Score

    Moderate

    Alternatives: Lobster & Mushroom Topping (Outback Steakhouse), Cod Fillet (Great Value), Wild Alaskan Sockeye Salmon Fillets (Whole Foods Market)