How many carbs are in Kanimi Crab Smart Seafood Flakes

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 11g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has the same quantity of calories as 2.73 oz pink salmon, 3.6 small atlantic sardine, and 0.09 lbs of kippered atlantic herring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 54% of all foods in our database. However, compared to foods in the same food group (fish and seafood), this food has a excessive degree of carbs. In this case, within its own food group, this food has less carbs than nearly 10% of other foods. This food has the same amt of carbs as foods like nutrition bars, stews and greek yogurt with a carbs/calorie ratio of 48.89%, which is an average amount. 3.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Catfish Fillet (Red Lobster), Dried and Salted Atlantic Cod

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 30% of all foods in our system. On the other hand, compared to foods in its food group, this item has a ordinary degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 85 percent of other foods. This item has the same amt of cholesterol as foods like chimichangas, milk and potato salad with a cholesterol/calorie ratio of 11.11%, which is a stiff amount. 3.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Garlic-Grilled Jumbo Shrimp (Red Lobster), Pan-Seared Crab Cakes (Red Lobster)

  • How much fiber are in 1 serving?

    Merely 0% of all foods we analyzed have a lower fiber percentage. Similarly, this item has a minimum degree of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as dumplings, cheese and cornbread. 0% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended consumption of protein for a healthy male. Containing 30 g per 300 calories, this food has a massive level of protein (it has the same degree as foods like succotash, sprouted breads and hot dogs). Compared to foods in the same food group, this food has a respectable quantity of protein. Here, almost 45 percent of other foods in this food group have a lower protein/calories percentage. Yet, this food has less protein than roughly 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Pear Salmon (Small) (MyFitFoods), Panko Shrimp (Blue Horizon), Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100 percent of all foods in our system. In the same way, this specific food has a small amount of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. This item has the same degree of saturated fat as foods like asparagus, egg whites and clams with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Alaskan Cod Fillets (Trader Joe's), Solid White Albacore Tuna in Vegetable Oil (StarKist Foods), Wild Alaskan Salmon Fillets (Great American Seafood)

  • How much sodium are in 1 serving?

    400 mg is 16.67% of your daily recommended intake for a healthy person. Containing 444.44 milligrams for every 100 calories, this specific food has a extreme level of sodium (it has the same amt as foods like olives, octopus and noodle soup). This food has a steep amt of sodium compared to foods in the same food group. In this case, almost 86% of other foods in this food group have a lower sodium percentage. In the same way, approximately 11% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Crispy Honey Shrimp (P.F. Chang's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a enormous amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 12 percent of other foods. In the same way, almost 49 percent of all foods we analyzed have a lower sugar/calories ratio. For most people, 2 g is 5% of your daily recommended intake. This specific food has the same degree of sugar as foods like ribs, polenta and tacos with a sugar/calorie ratio of 8.89%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sardines in Oil - Lightly Smoked (Crown Prince), Steamed or Poached Eel, Sardines in Mustard Sauce (Beach Cliff)