How many calories are in Kroger Crab Spinach Dip

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 tbsp - it is equivalent to 0.05 lbs of chives, 15.28 g of almond nut paste, and 4.38 tsp granulated sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable amount of carbs compared to foods in its food group. Here, almost 67 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 80% of all foods we analyzed have a greater carbs/calories ratio. 1.33% of your daily recommended value will be met by this food/serving size. Having a modest degree of carbs with a carbs/calorie ratio of 22.86%, it has the same degree as pistachios, oysters and fried eggs.

    Overall Score

    Modest

    Alternatives: Greek Salad Dressing & Marinade (Gazebo Room), Real Mayonnaise, Spiced Apricots

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol at 14.29 mg for every 200 calories, it contains the same degree as coffee, lemonade and cookies. This food has a very high amount of cholesterol compared to foods in its food group. In this case, nearly 17% of foods in this food group have a greater cholesterol percentage. In the same way, this item has less cholesterol than approximately 40 percent of all foods we analyzed. 1.67% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Roasted Red Pepper Hummus (Marketside), Herb Garlic Baked Potatoes, Cumin-Coriander Pork Rub

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most individuals. This item has the same quantity of fiber as foods like maple syrup, fish and wine with a fiber/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low quantity of fiber. Here, roughly 100% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Salsa (Freebird) (Freebirds), Tomato Sauce (Muir Glen), Tomato Sauce (Great Value)

  • How much protein are in 1 serving?

    This food has a excellent amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 33 percent of other foods. But, around 76 percent of all foods among all food groups have a greater protein/calories ratio. With a protein/calorie ratio of 5.71%, this item has a modest level of protein (it has the same degree as foods like cherry pie, lemonade and gum). 2% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Black Bean Dip (Wegmans), Soy Sauce Pack (Southern Tsunami Sushi Bar), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Approximately 64 percent of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate amt of saturated fat. In this case, nearly 28% of foods in this food group have a greater saturated fat percentage. Having an above average degree of saturated fat with 7.14 g per 500 calories, it is around the same degree as donuts, fritters and tacos.

    Overall Score

    High

    Alternatives: Simple Creations Fiesta Salsa Mix (Ball), Sun-Brewed Mint Tea, Roasted Garlic Salsa (Italian Rose)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like wraps, steak and waffles at 1200 milligrams for every 400 calories, which is a unreasonable amount. This item has a average quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, nearly 48% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 21% of all foods in our system have a greater ratio of sodium to calories. 210 milligrams is 8.75% of your daily recommended limit of sodium for a healthy individual.

    Overall Score

    High

    Alternatives: Strawberry Preserves (Maple Grove Farms), Boysenberry Syrup (Smucker's), Caesar Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like empanadas, potato salad and cream containing 8.57 g for every 600 calories, which is a moderate amount. This item has a reasonable degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less sugar than nearly 69 percent of other foods. Likewise, this item has less sugar than almost 59 percent of all foods in our entire database. 1 g is 2.5% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Light Mayonnaise (Hellmann's), Mayonnaise (Burger King), Sugar Free White Chocolate Sauce (Torani)