How many calories are in Romano's Macaroni Grill Crab Stuffed Mushrooms

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 6g
  • Carbs: 10g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 serving - it has about the same degree of calories as 268.91 g of artichoke hearts in oil, 45.71 cups of pumpkin leaves, and 6.15 cups of chopped carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 12.5%, it has the same quantity as brazil nuts, sausages and tofu. 10 g is 3.33% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this food has a low amt of carbs. Here, only 3% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than around 86 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Stuffed Olives (Clover Valley), Large Pitted Ripe Olives (ShopRite), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most men and women. This specific food has the same amt of cholesterol as foods like broth, black beans and tempeh at 0 mg per 600 calories, which is a insubstantial amount. This specific food has a insubstantial degree of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Savoy Cabbage - Raw, Chicory Greens, Mustard Greens - Raw

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same amount as foods like fritters, dips and sushi). This item has a inconsiderable quantity of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 100 percent of all foods in our system have a greater fiber/calories ratio. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Snow Peas & Gourmet Sauce (Frieda's), Pickled Jalapeno Slices (Old El Paso), Peeled Tomatoes with Jalapeno Peppers (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a vast amount of protein. Here, about 10 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than about 10% of all foods we analyzed. This food has the same amt of protein as foods like mushrooms, wheat bread and feta cheese with 20 grams per 200 calories, which is a whopping amount. 64% of your daily recommended consumption of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Japanese Cucumber (Frieda's), Broccoli Florets (Jason's Deli), Asparagus Spears (Pictsweet)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like nutrition bars, pepperoni pizza and avocados with 9.38 g per 500 calories, which is a unreasonable amount. Compared to foods in the same food group, this item has a steep quantity of saturated fat. In this case, around 95% of other foods in this food group have a lower saturated fat ratio. Likewise, almost 75 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Chick Peas (unico), Corn and Peppers (Kroger), Turnip Greens Seasoned Southern Style (Allens)

  • How much sodium are in 1 serving?

    Around 50% of all foods in our system have a greater sodium percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a fair amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 54% of other foods. For most individuals, 500 milligrams is 20.83% of your daily recommended intake of sodium. This specific food has the same amt of sodium as foods like hot chocolate, white rice and onion rings at 468.75 mg per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Frozen Sweet Kernel Corn (Birds Eye), Tomatillos, Ginger - grated

  • How much sugars are in 1 serving?

    With 0 g per 400 calories, this specific food has a meager level of sugar (it has the same quantity as foods like vegetable oil, smoked salmon and mexican cheese). Compared to foods in the same food group (vegetables), this specific food has a inconsiderable degree of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar ratio. Similarly, at most 0% of all foods in our entire database have a lower sugar ratio. 0 g is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Yellow Peppers - seeded and diced, Cocktail Onions Bathed in Vermouth (The Silver Palate), Veggies Add-Ons (Large Bowl) (Tokyo Joe's)