How many calories are in Outback Steakhouse Crab Stuffed Shrimp

476.6Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 476.6
  • Fat: 35.4g
  • Carbs: 18.6g
  • Protein: 22.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    476 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 410.86 g of smoked haddock, 269.27 g of cooked swordfish, and 1.61 cups of canned mackerel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like cottage cheese, taco salad and tuna salad with a carbs/calorie ratio of 15.61%, which is a typical amount. 18.6 grams is 6.2% of your DRV (Daily Recommended Value) of carbs for a healthy female. This food has a average quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 45 percent of other foods. Similarly, only 16% of all foods in our system have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Alaska King Crab, Atlantic Salmon (Farmed), Rolled Anchovies (Season Brand)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 30% of other foods. In the same way, this specific food has less cholesterol than about 5% of all foods in our database. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 46.01%, it contains the same amt as calamari, goulash and mousse. 73.1% of your daily limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Snow Crab Legs (1/2 Pound) (Red Lobster), Grilled Salmon Burger (Red Robin)

  • How much fiber are in 1 serving?

    10.8% of your daily recommended value of fiber will be filled by 1 serving. Having a serviceable amount of fiber at 1.7 grams per 300 calories, it has the same amt as energy drinks, french toast and cornbread. Almost 54 percent of all foods in our entire database have a greater fiber/calories percentage. In the same way, this specific food has a above average degree of fiber compared to foods in its food group. Here, about 77 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This item has a acceptable amt of protein compared to foods in the same food group (fish and seafood). Here, roughly 87% of foods in this food group have a greater protein/calories ratio. On the other hand, roughly 66% of all foods in our system have a lower protein/calories percentage. 22.7 grams is 45.4% of your daily recommended limit for a healthy male. Having a great degree of protein with a protein/calorie ratio of 19.05%, it is around the same amount as almond butter, pot pies and crispbread.

    Overall Score

    High

    Alternatives: Panko Breaded Cod (Trident Seafoods), Sardines in Water (No Salt Added) (Season Brand), Popcorn Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat containing 26.81 g for every 600 calories, it contains the same quantity as lamb, ground pork and dark chocolate. This food has a steep amt of saturated fat compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Favorites Shrimp Creole (Richard's Cajun), Chunk Light Tuna in Water (Brunswick), Broiled Flounder (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a modest amt of sodium. Here, nearly 79% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than about 59% of all foods in our database. This specific food has the same quantity of sodium as foods like nutrition bars, chilaquiles and rolls with a sodium/calorie ratio of 114.16%, which is a reasonable amount. 22.67% of your daily recommended intake of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Hibachi Shrimp (Benihana), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amount as foods like calamari, mackerel and white rice). 0% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a limited quantity of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 100% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Trout (Mixed Species), Brisling Sardines in Tomato Sauce (No Salt Added) (Season Brand), Traditional Style Pink Salmon (Chicken of the Sea)