How many calories are in Outback Steakhouse Crab Stuffed Shrimp

238.3Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 238.3
  • Fat: 17.7g
  • Carbs: 9.3g
  • Protein: 11.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 238 calories (0 kilojoules), 1 serving has around the same degree of calories as 10.83 medium cooked clams, 1.49 servings of broiled halibut, and 0.64 squid broiled baked squid.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a average amt of carbs. Here, nearly 55 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, merely 16 percent of all foods we analyzed have a lower carbs percentage. 3.1% of your recommended limit per day will be filled by 1 serving. With a carbs/calorie ratio of 15.61%, this food has a mild level of carbs (it has the same quantity as foods like butter, cheese and clams).

    Overall Score

    Modest

    Alternatives: Anchovies with Capers in Olive Oil, Coho Salmon (Farmed), Alaskan Pink Salmon (Great Value)

  • How much cholesterol are in 1 serving?

    109.7 mg is 36.57% of your daily recommended value for most people. With a cholesterol/calorie ratio of 46.03%, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like american cheese, brisket and swiss cheese). Almost 5% of all foods among all food groups have a greater cholesterol ratio. In the same way, this food has a moderate-high degree of cholesterol compared to foods in the same food group (fish and seafood). In this case, roughly 30 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Pan-Seared Crab Cakes (Red Lobster), Asian Glazed Salmon (Ruby Tuesday), 5 Piece Fish 'n Chips (Ivar's)

  • How much fiber are in 1 serving?

    Having a favorable amount of fiber with 1.17 grams for every 200 calories, it has the same amount as caesar dressing, chutney and pizza. For a healthy male, 1.4 g is 5.6% of your daily recommended limit of fiber. This food has a exceptional amt of fiber compared to foods in its food group. In this case, nearly 77% of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than approximately 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a typical degree of protein. In this case, within its own food group, this food has less protein than roughly 87% of other foods. On the other hand, almost 34 percent of all foods in our entire system have a greater protein percentage. 22.8% of your daily limit will be fulfilled by this specific serving size. Having a superb amount of protein containing 28.7 g per 600 calories, it contains the same amount as potatoes, biscuits and cornmeal.

    Overall Score

    High

    Alternatives: SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Crab & Shrimp Classic Shred Style (Trans-Ocean), Kalbi Teriyaki Salmon Fillet (No Name)

  • How much saturated fat are in 1 serving?

    Around 5 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a high quantity of saturated fat. Here, about 5% of foods in this food group have a greater ratio of saturated fat to calories. Containing 17.96 g per 400 calories, this food has a very high level of saturated fat (it has the same quantity as foods like croissants, coconut milk and havarti cheese).

    Overall Score

    Very High

    Alternatives: Catfish, Cocktail Shrimp with Sauce (Kroger), Cod Fillet (Great Value)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like eggs, coffee and blueberry pie with a sodium/calorie ratio of 114.18%, which is a reasonable amount. This food has a mild degree of sodium compared to foods in its food group. Here, approximately 79% of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than nearly 59 percent of all foods in our entire database. For a healthy individual, 272.1 mg is 11.34% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Grilled Salmon (Ruby Tuesday), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a limited amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as brazil nuts, chicken drumsticks and trout. 0% of your daily recommended intake of sugar will be achieved by this food/serving size. Approximately 100 percent of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this item has a low amount of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Grilled Tilapia (Boneheads), Rainbow Trout (Farmed), Crab