How many carbs are in Pei Wei Crab Wontons

170Calories

Per Serving

Number of Calories: Based on 2 wontons serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (0 kilojoules), 1 serving has around the same amount of calories as 708.33 g of green cabbage (raw), 1.89 cups of mixed vegetables, and 0.1 lbs of white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 30.59%, it contains the same amount as pepper, pecan pie and eggplant. This specific food has a mild quantity of carbs compared to foods in its food group. Here, roughly 22 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 74 percent of all foods in our entire database have a greater carbs/calories percentage. 4.33% of your recommended limit per day of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tender Cracklins (Guerrero), Snackables Stick 2% Milk (Kraft), Select Non Pareille Capers (Safeway)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a miniscule degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, this food has less cholesterol than around 100 percent of all foods we analyzed. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as peanuts, spinach and mangos. 0% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Strawberry Banana Chilla (16 oz) (Winchell's), Wasabi Peas (Nature's Promise), Baked Wheat Stix (Pringles)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like flounder, american cheese and greek yogurt with a fiber/calorie ratio of 0.59%, which is a proficient amount. This specific food has a average amount of fiber compared to foods in its food group. Here, roughly 53 percent of foods in this food group have a greater fiber/calories percentage. In the same way, about 54% of all foods in our entire system have a greater ratio of fiber to calories. For a healthy male, 1 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), Fudge Creme Brownie Bites (SnackWells), 100% All Fruit Passion Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a serviceable degree of protein. In this case, nearly 58% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than approximately 48% of all foods we analyzed. Having a serviceable amt of protein containing 7.06 grams for every 200 calories, it is around the same amt as yam, grapes and caesar dressing. 12% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sunrise Subway Melt (Subway), Hemp Protein Powder (Nutiva), SuperBurgers - TexMex (Tofurky)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a extreme amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 17% of other foods. Likewise, this food has less saturated fat than approximately 21% of all foods in our database. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 18.53%, it has the same degree as nutrition bars, cookies and turnover.

    Overall Score

    High

    Alternatives: Vanilla Chai Spice Coffee Creamer (Coffee-Mate), Blueberry Turnovers (Hollandia Cookies), Cheese Puffs (Ralphs)

  • How much sodium are in 1 serving?

    10.42% of your recommended limit per day of sodium will be achieved by this food/serving size. Having a fair degree of sodium with 441.18 mg per 300 calories, it has the same quantity as tortillas, edamame and tempura. Nearly 47% of all foods in our system have a lower sodium/calories ratio. Likewise, this item has a stiff amount of sodium compared to foods in the same food group (other). In this case, nearly 63% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Hi-C Add-In (Wacky Pack) (Sonic), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like lamb chops, cheddar cheese and brazil nuts with a sugar/calorie ratio of 0%, which is a limited amount. For most men and women, 0 g is 0% of your daily recommended value of sugar. Compared to foods in the same food group (other), this specific food has a miniscule quantity of sugar. In this case, just 0% of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Power Pak Pudding (MHP), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), AdvantEdge Carb Control Shake - French Vanilla (EAS)