How many carbs are in Blue Star Crabmeat Claw Meat

45Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has an equal quantity of calories as 1.93 oz pacific cod, 0.09 lbs of smoked haddock, and 1.61 oz blue crab.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value of carbs will be met by this food/serving size. Having a miniscule amount of carbs with a carbs/calorie ratio of 0%, it has the same amount as parmesan cheese, tuna and margarine. Compared to foods in its food group, this item has a minimum amt of carbs. In this case, within its own food group, this item has less carbs than almost 100 percent of other foods. Likewise, approximately 100% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Fish Steaks in Spring Water (Brunswick), Albacore Solid White Tuna in Water (Trader Joe's), Smoked Carp

  • How much cholesterol are in 1 serving?

    25% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a cholesterol/calorie ratio of 166.67%, this item has a very high level of cholesterol (it has the same degree as foods like cheesecake, chicken and gorgonzola cheese). Compared to foods in its food group, this specific food has a steep amount of cholesterol. In this case, roughly 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1/2 Pound) (Red Lobster), Oolong Marinated Sea Bass (P.F. Chang's), Blackened Tilapia with Mango Salsa (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, only 0 percent of all foods in our entire database have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same amount as foods like toast, carp and pepperoni). For a healthy female, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 88.89%, it is around the same degree as noodles, beans and feta cheese. For most people, 10 g is 20% of your daily recommended consumption. Nearly 5% of all foods in our system have a greater protein/calories percentage. Similarly, this specific food has a massive quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 7% of other foods.

    Overall Score

    Very High

    Alternatives: Flaked Spicy Thai Chili Tuna (Brunswick), Supreme Crab (Icicle Seafoods), Imitation Crabmeat (Louis Kemp)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a meager amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater saturated fat ratio. This food has the same quantity of saturated fat as foods like chicken, teriyaki sauce and spring rolls with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Sardines in Mustard & Dill Sauce (Brunswick), Crunchy Fish Fillets (Sea Queen), Sliced Smoked Nova Salmon (Vita Food Products)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 488.89%, it is around the same amt as collards, kale and relish. 9.17% of your recommended limit per day of sodium will be filled by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a extreme amt of sodium. In this case, roughly 11% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 10% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Salmon (Ruby Tuesday), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    At most 0% of all foods we analyzed have a lower sugar/calories ratio. Likewise, this specific food has a insubstantial amount of sugar compared to foods in the same food group (fish and seafood). Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Having a minimum amt of sugar at 0 g for every 200 calories, it has the same quantity as cornmeal, pine nuts and trout. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Very Low Sodium Chunk White Albacore Tuna (Bumble Bee), Battered Fish Fillets (Sea Queen), Silverbrite Salmon (Kroger)