Krinos Cracked Green Olives Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 2 olives serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has about the same amt of calories as 0.8 plum tomatoes, 0.62 cups of scallions (chopped, whites and greens separated), and 1.43 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a ordinary quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 87 percent of other foods. In the same way, this item has less carbs than roughly 66% of all foods in our entire database. 0.67% of your daily recommended intake will be achieved by 1 serving. Having a considerable degree of carbs with a carbs/calorie ratio of 40%, it has the same amount as veggie burgers, casseroles and edamame.

    Overall Score

    Moderate

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Mushrooms (Souper Salad), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, only 0 percent of all foods in our system have a lower cholesterol/calories ratio. Having a limited quantity of cholesterol containing 0 mg per 600 calories, it contains the same amount as tahini, gum and mashed potatoes. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sweet Peas (Jewel-Osco), Broccoli and Fire Roasted Tomatoes (Fazoli's), Whole Kernel Crisp & Sweet Corn (America's Choice)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100% of all foods in our system. Similarly, compared to foods in its food group, this food has a tiny quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. 0 grams is 0% of your recommended limit per day for a healthy person. Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as maple syrup, biscuits and trout.

    Overall Score

    Low

    Alternatives: Crushed Tomatoes (Cub Foods), Chicken Seasoning Blend, Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S)

  • How much protein are in 1 serving?

    This item has a low amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 100 percent of other foods. In the same way, roughly 100% of all foods we analyzed have a greater protein ratio. This item has the same degree of protein as foods like marshmallows, gum and fruit cocktail with a protein/calorie ratio of 0%, which is a inconsiderable amount. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Soundview Crab Salad, Japanese Cucumber (Frieda's), Organics Baby Spinach (Central Market)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same quantity as parmesan cheese, pies and salami. Around 86 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a steep quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Peas & Carrots (T. J. Farms), Corn on the Cob Ears (Great Value), Baingan Bharta (Trader Joe's)

  • How much sodium are in 1 serving?

    17.08% of your daily limit of sodium will be fulfilled by 1 serving. This item has less sodium than approximately 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this food has a excessive quantity of sodium. In this case, around 94% of other foods in this food group have a lower sodium ratio. This food has the same amount of sodium as foods like clams, pepperoni and spinach at 12300 mg for every 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Frisee - Raw, Whole Green Beans (Frozen) (Flav-R-Pac), Steamable Sweet Corn (Meijer)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like parmesan cheese, corned beef and ground chicken with a sugar/calorie ratio of 0%, which is a miniscule amount. For most men and women, 0 g is 0% of your daily recommended value. Compared to foods in its food group, this food has a miniscule degree of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 100% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Organic Baby Arugula Salad (Earthbound Farm), Pepperoncini (Roland), Watercress (Frieda's)