Calorie Content in Pictsweet Cracked Pepper Seasoned Summer Vegetables

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.28 head cos or romaine lettuce (raw), 8.22 g of white corn, and 33.33 g of cowpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs containing 40 grams per 200 calories, it is around the same amt as lettuce, whole wheat bagels and soy yogurt. This specific food has a fair degree of carbs compared to foods in its food group. Here, roughly 56 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than around 22% of all foods in our entire database. 2% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Olives (Giant Eagle), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a miniscule quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 100% of all foods in our database have a greater cholesterol percentage. For a healthy male, 0 mg is 0% of your recommended limit per day. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as teriyaki sauce, sauces and cornmeal.

    Overall Score

    Low

    Alternatives: Outdoor Vegetable Skillet, Pumpkin Puree, Veggies Add-Ons (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has a serviceable amount of fiber compared to foods in the same food group. In this case, about 68% of foods in this food group have a greater fiber ratio. However, roughly 90 percent of all foods we analyzed have a lower fiber percentage. Having a whopping amount of fiber with a fiber/calorie ratio of 3.33%, it is around the same degree as salsa, blueberries and most soups. 4% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Beets (Melissa's), Organic Baby Arugula (Trader Joe's), Olive Muffalata (That Pickle Guy)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended value of protein for a healthy male. Having a insubstantial amount of protein with a protein/calorie ratio of 0%, it is around the same quantity as vodka, apples and fruit cocktail. Compared to foods in the same food group, this food has a minimum amount of protein. In this case, within its own food group, this food has less protein than almost 100 percent of other foods. Likewise, about 100% of all foods in our system have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Broccoli (Energy Kitchen), California Blend Vegetables (Albertsons), Zucchini - diced

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, approximately 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as mandarin oranges, seeds and tilapia.

    Overall Score

    Low

    Alternatives: Edgell Mixed Vegetables, Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Cut Green Beans (Schwan's)

  • How much sodium are in 1 serving?

    For a healthy person, 250 mg is 10.42% of your recommended limit per day. Having a steep quantity of sodium with a sodium/calorie ratio of 833.33%, it is around the same amt as jerky, turkey breast and crab. Compared to foods in its food group, this specific food has a very high amount of sodium. Here, within its own food group, this specific food has less sodium than about 19 percent of other foods. Similarly, this food has less sodium than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Artichoke Hearts (Pastene), Baby Zucchini Squash (Wegmans)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 26.67%, it contains the same amt as snow peas, onions and sun-dried tomatoes. 5% of your daily recommended limit of sugar will be met by this specific serving size. Almost 32% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a reasonable degree of sugar. In this case, within its own food group, this item has less sugar than nearly 49% of other foods.

    Overall Score

    High

    Alternatives: Whole Pickle (Jimmy John's), Mustard Greens - Cooked, Tomatoes (Steak Escape)