How many carbs are in Waterfront Bistro Cracked Pepper Smoked Salmon

140Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has the same degree of calories as 0.26 lbs of swordfish, 0.34 lbs of burbot, and 91.5 g of steamed or poached swordfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake. This item has the same degree of carbs as foods like margarine, cheddar cheese and egg yolks with 0 grams for every 200 calories, which is a meager amount. Compared to foods in the same food group, this food has a minimum amt of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Snow Crab Legs (Kids) (Red Lobster), Flat Anchovies in Olive Oil (King Oscar), Albacore Steak Lemon & Cracked Pepper (Bumble Bee)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended limit will be achieved by this food/serving size. Around 6 percent of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a average quantity of cholesterol. Here, around 46 percent of foods in this food group have a greater cholesterol/calories percentage. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 35.71%, it is around the same amt as grilled chicken, roast turkey and ham.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Batter Fried Calamari, Blackened Tilapia with Mango Salsa (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Only 0 percent of all foods in our entire system have a lower fiber ratio. Similarly, compared to foods in its food group, this specific food has a low amount of fiber. Here, roughly 100% of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same amt as foods like sardines, salmon and trout).

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    26% of your daily recommended value will be fulfilled by this specific serving size. About 89 percent of all foods among all food groups have a lower protein/calories percentage. On the other hand, compared to foods in the same food group, this food has a considerable amt of protein. In this case, within its own food group, this food has less protein than approximately 57 percent of other foods. Having a tremendous degree of protein with a protein/calorie ratio of 37.14%, it has the same amount as steak, milk and scrambled eggs.

    Overall Score

    Very High

    Alternatives: Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Seasoned Ahi Tuna Steaks (SeaPak), Crab Select (Kroger)

  • How much saturated fat are in 1 serving?

    This food has a high amt of saturated fat compared to foods in the same food group (fish and seafood). Here, nearly 95 percent of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 86% of all foods in our entire system have a lower saturated fat percentage. Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same amt as chilaquiles, brie cheese and havarti cheese.

    Overall Score

    Very High

    Alternatives: Southwest Style Tilapia Fillets (Trident Seafoods), Crab Flavored Seafood Flakes (Roundy's), Premium Salmon Patties (Trader Joe's)

  • How much sodium are in 1 serving?

    820 mg is 34.17% of your recommended limit per day of sodium for most individuals. This food has the same amount of sodium as foods like jerky, turkey bacon and teriyaki sauce with a sodium/calorie ratio of 585.71%, which is a excessive amount. This specific food has a excessive quantity of sodium compared to foods in its food group. In this case, approximately 7 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than about 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like oysters, grits and ground beef with 0 g per 600 calories, which is a insubstantial amount. 0 g is 0% of your recommended limit per day for most individuals. This food has a small amt of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, just 0 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Skinless & Boneless Fillets of Mackerel (Season Brand), Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods), Tuna Creations Hickory Smoked Tuna (StarKist Foods)