How many calories are in Primo Taglio Cracked Pepper Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 slices - it is equivalent to 10.0 olives black olives medium, 2.0 cups of diced tomatoes, and 0.68 lbs of turnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0 grams is 0% of your recommended limit per day. Having a minimum amt of carbs with 0 g for every 600 calories, it has the same quantity as cheddar cheese, havarti cheese and sardines. This specific food has a meager amount of carbs compared to foods in the same food group (meat). Here, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. Likewise, this item has less carbs than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Bison Meat (Lean Only), Plain Grilled Top Sirloin (Ruby Tuesday), Boneless Wings (4 Pieces) (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like pepperoni pizza, grape juice and milk with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (meat), this item has a minimum amt of fiber. Here, about 100% of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than roughly 100% of all foods we analyzed. For most people, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine), Meatless Breakfast Sausage (Gardenburger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a inconsiderable degree of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100 percent of all foods in our entire database. Having a minimum quantity of saturated fat at 0 g for every 400 calories, it is around the same amount as vodka, gum and halibut.

    Overall Score

    Low

    Alternatives: Sweet & Spicy Thai Beef Jerky (Jack Link's), Tempura Batter Mix (Roland), Black Label Ham (Hormel)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most men and women. Containing 0 grams for every 600 calories, this food has a minute level of sugar (it has the same amt as foods like bison, capers and calamari). This item has a limited quantity of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, merely 0% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Prime Extra Lean Ground Turkey (Maple Leaf), All Natural Chicken Drumsticks (Tyson Foods), Roasted Turkey (3 oz) (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol containing 100 mg for every 200 calories, it has the same quantity as cheesecake, beef and fried eggs. For a healthy individual, 25 mg is 8.33% of your daily recommended consumption. Compared to foods in the same food group (meat), this food has a high degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 9% of other foods. Similarly, roughly 5% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Sierra Chicken (Lunch) (Longhorn Steakhouse), Venetian Apricot Chicken (Olive Garden), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 96%, it is around the same quantity as ground pork, naan and risotto. 24% of your recommended limit per day of protein will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this specific food has a massive amt of protein. Here, within its own food group, this specific food has less protein than almost 5 percent of other foods. Similarly, this food has less protein than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Thai Cashew Chicken (Panda Express), Vegetarian Sausage Patties (Whole Kitchen)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like romano cheese, jalapenos and turkey bacon with 4500 mg per 500 calories, which is a very high amount. Compared to foods in its food group, this food has a very high amount of sodium. Here, approximately 94 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 95 percent of all foods we analyzed have a lower sodium/calories ratio. 18.75% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Dark Chicken (Large Bowl) (Tokyo Joe's)