How many calories are in Cascade Pride Cracked Wheat Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.37 cups of kellogg's lowfat granola with raisins, 49.33 g of wheat english muffins, and 0.23 scone pumpkin scone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended intake will be met by this food/serving size. This food has the same quantity of carbs as foods like corn, granola and tomato soup with a carbs/calorie ratio of 80%, which is an above average amount. Compared to foods in the same food group (breads and cereals), this food has a stiff degree of carbs. In this case, about 64 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 22 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amount as foods like coffee creamer, rye bread and jams). Compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 100% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Bran Flakes (Best Yet), Italian Chicken Croissant (Kolache Factory), Homemade Taste Flour Tortillas (Wrap Size) (La Favorita)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by this food/serving size. Having an average amt of fiber at 3.64 g for every 400 calories, it has the same amount as malt drinks, ribs and pizza. This specific food has a good quantity of fiber compared to foods in its food group. In this case, almost 44 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, about 41% of all foods in our database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Three Seed Bread (HEB), Flour Fajita De Harina Caseras Tortillas (Guerrero), Light Stone Ground Wheat Bread (Aunt Hattie's)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a moderate amt of protein. In this case, around 33 percent of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than approximately 59% of all foods in our entire database. Having a considerable quantity of protein with 13.64 g for every 500 calories, it contains the same degree as carrot cake, papayas and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Light Garden Spinach Flatout Wrap (Flatout), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a trivial degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 100 percent of all foods in our database. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as english muffins, ketchup and pears.

    Overall Score

    Low

    Alternatives: Granola Crisps - Mountain Blueberry Flax (Yogi), Soft Taco Tortillas (La Banderita), Special Flakes with Berries (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate amount of sodium. Here, around 39% of other foods in this food group have a lower sodium ratio. In the same way, around 49 percent of all foods among all food groups have a lower sodium/calories percentage. For most individuals, 170 milligrams is 7.08% of your daily recommended value. Having a considerable quantity of sodium with a sodium/calorie ratio of 154.55%, it is around the same degree as croissants, scones and taquitos.

    Overall Score

    Moderate

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's)

  • How much sugars are in 1 serving?

    Approximately 53% of all foods we analyzed have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this item has a reasonable amt of sugar. In this case, almost 59 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 10.91%, this specific food has a reasonable level of sugar (it has the same degree as foods like buns, noodles and waffles). 7.5% of your daily recommended value of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Large Cut Ranch Croutons (T. Marzetti), Chicken Breast Wrap (homemade), Rye Bread (Bob Evans)