Nutritional Info in Dave's Killer Bread Cracked Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.83 oz soft graham and marshmallow chocolate chip granola bars, 0.78 slices of texas toast, and 0.06 square cornbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with a carbs/calorie ratio of 84%, it has the same amount as cornmeal, nectar and crispbread. 7% of your daily recommended limit will be achieved by this food/serving size. Approximately 14 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a steep amt of carbs. Here, approximately 17 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a small amt of cholesterol with 0 mg per 200 calories, it contains the same quantity as radishes, squash and chocolate. Compared to foods in the same food group (breads and cereals), this food has a minute amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, this food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Cinnamon (Nature Valley), Cheese & Garlic Premium Croutons (Fresh Gourmet), Bagelfuls (Kraft)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 5%, it contains the same amt as green peas, radishes and seaweed. For a healthy female, 5 g is 20% of your daily recommended consumption. This food has a very high amt of fiber compared to foods in the same food group (breads and cereals). Here, about 7% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than around 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Cheerios

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a high amt of protein. In this case, within its own food group, this item has less protein than approximately 13% of other foods. Similarly, approximately 33% of all foods in our entire database have a greater ratio of protein to calories. 5 g is 10% of your recommended limit per day for a healthy person. Having a exceptional degree of protein with a protein/calorie ratio of 20%, it has the same degree as potatoes, garlic and pilaf.

    Overall Score

    High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Organic Seven Grain Bread (Sprouts Farmers Market), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower saturated fat ratio. Having a meager degree of saturated fat at 0 g per 300 calories, it has the same degree as tuna, most seasonings and cabbage.

    Overall Score

    Low

    Alternatives: Sun-Dried Tomato Bagels (Manhattan Bagel), Red Wheat Cereal (Alf's Natural Nutrition), Lucky Charms Frosted Toasted Oat with Marshmallows Cereal (General Mills)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium at 850 mg per 500 calories, it contains the same degree as whole wheat bagels, rice noodles and samosas. Approximately 53% of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sodium. Here, nearly 45% of other foods in this food group have a lower ratio of sodium to calories. 7.08% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Corn Maize Tortillas (El Milagro), Country Wheat Bread (La Madeleine), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    For a healthy individual, 4 g is 10% of your daily limit. Having a fair degree of sugar with a sugar/calorie ratio of 16%, it has the same amount as quinoa, caesar dressing and spring rolls. Compared to foods in the same food group, this item has a stiff amt of sugar. Here, roughly 27% of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than about 40 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Light Italian Bread (Country Kitchen), Multi-Grain Wraps (South Beach Diet), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)