Franz Cracked Wheat Bread Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it is the same (calorie-wise) to 0.27 cups of home made granola xcar, 1.1 oz toasted oat bran bread, and 0.68 oz sausage biscuit w/ cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same amount as foods like hot chocolate, gnocchi and sandwich cookies). 16 g is 5.33% of your daily limit for most individuals. This item has a moderate-high degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than around 36% of other foods. Likewise, around 22 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as wheat bread, gelatin and horseradish. Compared to foods in the same food group (breads and cereals), this specific food has a meager quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, merely 0% of all foods in our system have a lower cholesterol/calories percentage. 0 mg is 0% of your daily limit of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Sweet Harvest Wheat Sandwich Buns (Schwebel's), PC Rich & Chewy Granola Bars - Chocolate Chip (President's Choice), Quick Cream Of Wheat

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this food has a magnificent level of fiber (it has the same degree as foods like puddings, bagels and taquitos). For a healthy individual, 1 g is 4% of your daily limit. This specific food has a respectable amount of fiber compared to foods in the same food group (breads and cereals). In this case, about 43% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 68% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Light Multi-Grain English Muffins (thomas), Light Hamburger Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a favorable degree of protein. Here, roughly 27% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 39% of all foods among all food groups have a lower protein percentage. 4% of your daily recommended value will be met by 1 serving. Having an average amount of protein with a protein/calorie ratio of 10%, it is around the same degree as crackers, wafers and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Light Original Wrap (Flatout), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a trivial degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like gelatin, red potatoes and kiwifruit with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Multigrain New York Style Bagels (Olafsons), Thin Sandwich Bread (Evangeline Maid), Honey Cracked Wheat Bread (Nickles)

  • How much sodium are in 1 serving?

    For a healthy male, 130 mg is 5.42% of your DRV (Daily Recommended Value). Having a considerable amount of sodium with a sodium/calorie ratio of 162.5%, it has the same amount as snow peas, swordfish and sprouted breads. Compared to foods in its food group, this item has a moderate degree of sodium. In this case, nearly 56% of foods in this food group have a greater sodium percentage. In the same way, almost 49% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Penguin Biscuit (McVities), Oat Bran Hot Cereal (Quaker), Muffets Shredded Wheat (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a reasonable degree of sugar. In this case, almost 67 percent of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 63 percent of all foods we analyzed have a greater sugar ratio. Having a moderate quantity of sugar with a sugar/calorie ratio of 5%, it contains the same quantity as chicken, pie crust and macaroni and cheese. 2.5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Soft Taco Low Carb Tortillas (La Banderita), Salad Shells Tortillas (Azteca), Shredded Wheat Original Spoon Size Cereal (Post)