How many calories are in Sprouts Farmers Market Cracked Wheat Bread

45Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 slice - it is the same (calorie-wise) to 17.51 g of plain or buttermilk biscuit dough, 0.53 slices of double fiber bread, and 0.25 slices of original texas toast five cheese.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size. This item has the same amt of cholesterol as foods like couscous, papayas and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Split Top Cracked Wheat Bread (Western Family), Chocolate Chunk Chewy Granola Bars (Food Lion), Herb Ciabatta (LaBrea Bakery)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than approximately 100% of all foods in our system. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as succotash, olives and chow mein.

    Overall Score

    Low

    Alternatives: Egg Bagels (David's Deli), Frosted Mini Wheats Little Bites - Original (Kellogg's), Large Cut Ranch Croutons (T. Marzetti)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like raisin bread, eel and sprouted breads with 144.44 mg per 100 calories, which is a moderate amount. About 47% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a reasonable amount of sodium. Here, almost 65 percent of foods in this food group have a greater sodium/calories percentage. 2.71% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Multigrain Hot Cereal (Quaker), Organics Oat & Honey Granola (Central Market)

  • How much protein are in 1 serving?

    Approximately 20% of all foods in our entire system have a greater protein percentage. Similarly, this item has a immense degree of protein compared to foods in its food group. Here, nearly 95 percent of other foods in this food group have a lower protein/calories ratio. Having a exceptional amt of protein containing 13.33 g for every 200 calories, it contains the same quantity as smoothies, corn on the cob and corn. For a healthy male, 3 grams is 6% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Original Wraps (Fit & Active), VitaSandwich Egg 'N' Cheese (Vitalicious), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has the same amt of sugar as foods like stir frys, jerky and pumpkins with a sugar/calorie ratio of 17.78%, which is a immoderate amount. This food has a above average quantity of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sugar than about 26 percent of other foods. Similarly, about 39% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Toaster Biscuit with Egg and Ham (Burgerville), Flour Tortilla (Don Julio), Parisien French Bread (Hannaford)

  • How many carbs are in 1 serving?

    Almost 95% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this item has a inordinate amt of carbs compared to foods in its food group. Here, almost 95 percent of other foods in this food group have a lower carbs/calories percentage. This item has the same degree of carbs as foods like iced tea, apple cider and pears at 106.67 g per 400 calories, which is a extreme amount. 4% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber at 6.67 g for every 300 calories, it is around the same degree as papayas, tabouli and spinach. 4% of your daily recommended value will be met by this specific serving size. This specific food has a wonderful amt of fiber compared to foods in its food group. In this case, around 78% of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than roughly 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Active Lifestyle Multigrain Bread with Wild Rice (Kroger), 100% Multi-Grain Bakery Bread Thins, Cornbread Mix (Shawnee Mills)