Bob's Red Mill Cracked Wheat Hot Cereal Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 1.4 bar chewy lowfat granola bars (peanut butter chocolate chip), 53.64 g of wheat germ bread, and 1.94 oz oat bran bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 16 percent of all foods in our database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a immoderate degree of carbs. In this case, roughly 23 percent of foods in this food group have a greater ratio of carbs to calories. Having a inordinate amount of carbs containing 124.29 g per 600 calories, it is around the same quantity as marshmallows, brown sugar and grapes. 9.67% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, almost 100% of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your daily limit of cholesterol will be met by 1 serving. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as wafers, oranges and cornmeal.

    Overall Score

    Low

    Alternatives: Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Fresh Italian Bread (ShopRite), Cinnamon Raisin Bagel (L'oven Fresh)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day of fiber will be achieved by this food/serving size. This specific food has a premium degree of fiber compared to foods in its food group. Here, nearly 11% of foods in this food group have a greater fiber percentage. Similarly, about 9 percent of all foods among all food groups have a greater fiber ratio. This specific food has the same amount of fiber as foods like green peas, whole wheat biscuits and seaweed with a fiber/calorie ratio of 3.57%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Honey Almond Granola Bars (Sodexo), Fruity Cheerios (General Mills), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much protein are in 1 serving?

    This item has a outstanding amount of protein compared to foods in the same food group (breads and cereals). Here, nearly 63 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than almost 48% of all foods in our system. Having a favorable degree of protein with a protein/calorie ratio of 14.29%, it has the same quantity as popcorn, kiwifruit and chocolate. 10% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Light Original Wrap (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like vegetable melons, hash browns and soy sauce with a saturated fat/calorie ratio of 0%, which is a small amount. Just 0 percent of all foods in our database have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a insubstantial quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Long Potato Rolls (Martin's), Sesame French Sliced Bread (Francisco International), Red Wheat Cereal (Alf's Natural Nutrition)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of sodium. In this case, merely 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, only 0 percent of all foods in our entire database have a lower sodium percentage. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as champagne, bananas and rum. 0 mg is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Hot Cereal Multi Grain (Country Choice Organic), Frosted Shredded Wheat (Stop & Shop)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Having a low amt of sugar containing 0 grams for every 400 calories, it is around the same degree as flounder, tostadas and ground chicken. Compared to foods in its food group, this specific food has a trivial amount of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, merely 0% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Herb Foccicia Bun (Jason's Deli), Mini-Wheats Unfrosted Bite Size (Kellogg's), Garlic Bread (Buffalo Wild Wings)