Hodgson Mill Cracked Wheat Hot Cereal Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup dry - it is equivalent to 0.81 oz hard peanut granola bars, 1.33 oz toasted low sodium or no salt white bread, and 1.53 oz marble rye and pumpernickel bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a extreme degree of carbs at 113.64 grams for every 500 calories, it contains the same degree as fruit, nectarines and frozen drinks. Almost 89% of all foods in our system have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a excessive amount of carbs. Here, nearly 8 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our system. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most men and women. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as sourdough bread, carrots and rice noodles.

    Overall Score

    Low

    Alternatives: Butter Top Wheat Bread (Home Pride), Sweet & Salty Granola Bars with Pretzels (Hershey's), Split Top Potato Rolls (Wal-Mart Bakery)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit will be achieved by this specific serving size. Approximately 94% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, this specific food has a high amount of fiber compared to foods in the same food group. Here, nearly 92% of other foods in this food group have a lower fiber/calories ratio. This specific food has the same amt of fiber as foods like vegetable melons, fruit cocktail and zucchini with 18.18 grams for every 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Balance Flax & Fibre Crunch Granola (Compliments), 8 Grain Flour Tortillas (Harris Teeter), Light Hot Dog Buns (Jewel-Osco)

  • How much protein are in 1 serving?

    10% of your daily limit will be met by 1 serving. With a protein/calorie ratio of 18.18%, this item has a outstanding level of protein (it has the same degree as foods like potato skins, almonds and turnover). Compared to foods in the same food group (breads and cereals), this item has a massive amount of protein. Here, within its own food group, this item has less protein than nearly 16 percent of other foods. In the same way, about 64 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like champagne, soy yogurt and frozen drinks with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. At most 0% of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a miniscule degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: 80 Calorie Cereal - Honey Squares (Fiber One), Soft Wheat Bread with Buttermilk (Aunt Hattie's), Sque'easy Fruit Snacks

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same amount of sodium as foods like white wine, brazil nuts and prunes with a sodium/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this food has a trivial quantity of sodium. In this case, just 0% of other foods in this food group have a lower sodium percentage. Likewise, about 100 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Bite Size Shredded Wheat (Ralphs), Multigrain Hot Cereal (Trader Joe's), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for most men and women. Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable quantity of sugar. Here, only 0 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than roughly 100% of all foods in our system. This food has the same amount of sugar as foods like brazil nuts, catfish and guacamole with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Croutons (Papa Murphy's Pizza), Changs Vegetarian Lettuce Wraps (P.F. Chang's), Seeded French Dinner Rolls (LaBrea Bakery)