How many carbs are in Cracked Wheat Oat Bread (Recipe)

185Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 185
  • Fat: 4.5g
  • Carbs: 31.5g
  • Protein: 5.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.33333
Vegetable Oil 1 tbsp 3.0
Honey 1 tbsp 2.0
Iodized Salt 1/4 tsp 2.0
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened) 0.667 cup (1 NLEA serving) 1.49925
Arrowroot Flour 1 cup 2.0
Bakers Yeast (Active Dry) 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 184 calories (184 kcal), 1 serving has the same degree of calories as 578.12 g of crushed tomatoes, 2.06 piece corn on the cob ear, and 92.5 leaf spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a stiff amount of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than roughly 33 percent of other foods. In the same way, roughly 32 percent of all foods we analyzed have a greater carbs ratio. Having a unreasonable amt of carbs with a carbs/calorie ratio of 68.11%, it has the same quantity as salsa, granola and lettuce. 31.5 grams is 10.5% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Coffee Cream (McDonald's), Bleu Cheese Steak Topping (O'Charley's), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. This recipe has the same amt of cholesterol as foods like blueberries, bulgur and fruit cocktail with 0 milligrams for every 600 calories, which is a miniscule amount. This recipe has a minute amount of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 100% of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cinch Chocolate Protein Shake (Shaklee), Chex Mix Dark Chocolate (General Mills), Apple Cinnamon Soy Crisps (Medifast)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like raisin bread, nachos and cherries with a fiber/calorie ratio of 1.35%, which is a great amount. This recipe has less fiber than around 30% of all foods we analyzed. In the same way, this recipe has a outstanding degree of fiber compared to foods in its food group. Here, about 28% of foods in this food group have a greater fiber percentage. For a healthy individual, 2.5 g is 10% of your daily recommended limit.

    Overall Score

    High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Hickory Smoked Deli Slices (Tofurky), Proti-Max Vanilla Shake (Bariatrix)

  • How much protein are in 1 serving?

    For a healthy individual, 5.3 g is 10.6% of your daily recommended consumption. With a protein/calorie ratio of 11.46%, this recipe has a moderate level of protein (it has the same amount as foods like parsnips, teriyaki sauce and kiwifruit). Around 43 percent of all foods in our system have a lower protein/calories ratio. Likewise, compared to foods in its food group, this recipe has a respectable amt of protein. In this case, about 48% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Home Style Beefless Tips (Gardein), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Prime Stakes (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This recipe has a fair amount of saturated fat compared to foods in its food group. Here, around 65 percent of foods in this food group have a greater saturated fat ratio. Similarly, this recipe has less saturated fat than about 69 percent of all foods in our system. This recipe has the same amt of saturated fat as foods like white rice, gluten free breads and halibut at 0.86 g per 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Cubed Herb Seasoned Stuffing (Pepperidge Farm), Lime Real Fruit Slush (Small) (Sonic), Sticks & Twigs - Sea Salt (Mary's Gone Crackers)

  • How much sodium are in 1 serving?

    99 mg is 4.12% of your daily recommended intake for most people. This recipe has the same quantity of sodium as foods like grape juice, fruit salad and cream with a sodium/calorie ratio of 53.51%, which is a safe amount. This recipe has a moderate amount of sodium compared to foods in its food group. Here, about 64 percent of foods in this food group have a greater sodium percentage. Similarly, around 24% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Italian Chicken Meltz Panini Sandwich (Zoup!), Cinnabon Coffee Creamer (International Delight), 100% Pure Cider (Martinelli's Gold Medal)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like bologna, noodle soup and caesar dressing with a sugar/calorie ratio of 6.92%, which is a considerable amount. For a healthy person, 3.2 grams is 8% of your daily recommended value. Nearly 56 percent of all foods in our database have a greater sugar percentage. Similarly, compared to foods in its food group, this recipe has a considerable degree of sugar. Here, within its own food group, this recipe has less sugar than almost 61% of other foods.

    Overall Score

    Moderate

    Alternatives: iso 100 (Dymatize Nutrition), Quick Catfish Fillets, Protein Shake - Vanilla (Nutrilite)