How many calories are in Bread du Jour Cracked Wheat Rolls

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 roll - it is the same (calorie-wise) to 1.52 slices of white bread, 1.41 oz multigrain bread, and 0.35 bagel plain bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 68%, this specific food has an above average level of carbs (it has the same amount as foods like nougat, breadsticks and cauliflower). 17 grams is 5.67% of your DRV (Daily Recommended Value) of carbs for most people. Compared to foods in the same food group (breads and cereals), this item has a considerable quantity of carbs. In this case, nearly 65 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 33 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 100% of all foods we analyzed have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amount as foods like french dressing, sauerkraut and tomatoes). 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Dry English Muffin with Smucker's Jelly (Bob Evans), Hand Made Style White Corn Tortillas (La Tortilla Factory), Dijon Pork Chops

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like water, potatoes and mandarin oranges with a fiber/calorie ratio of 1%, which is a great amount. 1 grams is 4% of your daily recommended consumption for most men and women. Roughly 64% of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in its food group, this food has a moderate quantity of fiber. Here, within its own food group, this food has less fiber than almost 49 percent of other foods.

    Overall Score

    High

    Alternatives: Go Lean Crunch! - Honey Almond Flax (Kashi), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Goji Berry Granola Bar (Two Moms in the Raw)

  • How much protein are in 1 serving?

    At 15 g for every 500 calories, this item has a favorable level of protein (it has the same amount as foods like most beverages, nougat and blackberries). 6% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a respectable quantity of protein. Here, roughly 46 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 54% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Pico de Gallo Flatbread (Kontos), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended limit for a healthy person. This item has the same degree of sodium as foods like green peas, tuna and gouda cheese with a sodium/calorie ratio of 200%, which is a immoderate amount. Compared to foods in its food group, this item has a above average amount of sodium. Here, within its own food group, this item has less sodium than nearly 33 percent of other foods. Likewise, around 39 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Creamy Rye Flakes (Bob's Red Mill), Extra Loaded Extra Crisp English Muffins (Olafsons)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 8%, it is around the same quantity as risotto, herring and walnuts. 2 g is 5% of your recommended limit per day for a healthy female. This specific food has less sugar than almost 51 percent of all foods we analyzed. In the same way, this specific food has a reasonable amt of sugar compared to foods in the same food group. In this case, roughly 51% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: 10'' Flour Tortillas (Ole), Seasoned Croutons (Reese), 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's)