Calorie Content in Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts

150Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a meager degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended intake for a healthy male. Having a miniscule quantity of cholesterol containing 0 milligrams for every 200 calories, it contains the same degree as empanadas, onions and refried beans.

    Overall Score

    Low

    Alternatives: Classic Style Pretzel Thins (Rold Gold), Ritz Toasted Chips (100 Calorie Packs) (Nabisco), Sweet and Spicy Popcorn

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat containing 0 g per 600 calories, it is around the same quantity as honeydew melons, mustard and pears. This item has a inconsiderable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sesame and Flax Seed Crackers (Tree of Life), Sourdough Pretzels (San Francisco Pretzel Company), TLC Crackers - Natural Ranch (Kashi)

  • How many calories are in 1 serving?

    150 calories are in 1 bag - it is the same (calorie-wise) to 16.67 cracker low sodium toast thins crackers, 1.35 oz saltines crackers, and 0.45 cups of cheese filled sandwich cracker.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 8%, it is around the same quantity as donuts, kiwifruit and caesar dressing. 3 g is 6% of your daily recommended intake of protein for most men and women. Roughly 65 percent of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (junk snacks), this food has a fine degree of protein. Here, within its own food group, this food has less protein than roughly 30% of other foods.

    Overall Score

    Moderate

    Alternatives: Cinnamon Pretzel Sticks (Medifast), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Honey Mustard Pretzel Sticks (Medifast)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with 360 milligrams for every 600 calories, it is around the same amt as cherry pie, peanut butter and apple pie. For a healthy female, 90 mg is 3.75% of your daily recommended limit. Compared to foods in the same food group, this item has a inconsiderable degree of sodium. Here, almost 91 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 26 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Yellow Kernel Popcorn (Jewel-Osco), No Salt Potato Chips (Uncle Ray's), Chips (Taco Cabana)

  • How many carbs are in 1 serving?

    30 g is 10% of your daily recommended limit of carbs for most individuals. About 78 percent of all foods in our database have a lower carbs/calories ratio. Similarly, this specific food has a enormous degree of carbs compared to foods in the same food group. In this case, nearly 14% of foods in this food group have a greater carbs/calories ratio. This food has the same amt of carbs as foods like hominy, noodle soup and cauliflower with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.33%, this specific food has a exceptional level of fiber (it has the same amt as foods like nutrition bars, chicken salad and nougat). 2 g is 8% of your daily recommended intake of fiber for a healthy male. This item has a exceptional amt of fiber compared to foods in its food group. Here, roughly 67% of other foods in this food group have a lower fiber percentage. Likewise, roughly 70% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Sesame Crackers (Ry Krisp), PC Blue Menu Natural Flavour Popcorn (Mini Bags) (President's Choice), Fuji Apple Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    For most men and women, 19 g is 47.5% of your daily limit. Having a inordinate amount of sugar with a sugar/calorie ratio of 50.67%, it contains the same amt as raspberries, eggnog and toppings. This item has a high amt of sugar compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 15% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Cheez-It Duoz Baked Sharp Cheddar Parmesan Snack Crackers (Sunshine), Premium Popcorn (Deerfield Farms), Tostados 100% White Corn Tortilla Chips (Golden Flake)