How many calories are in 1 mini round cracker type rice cake

12Calories

Per Serving

Number of Calories: Based on 1 mini round (1-3/4'' dia) serving

  • Calories: 12
  • Fat: 0.13g
  • Carbs: 2.43g
  • Protein: 0.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 12 calories, 1 serving has an equal amount of calories as 8.22 g of danish dessert pudding, 6.74 g of rice dessert or salad with fruit, and 0.11 oz sweet roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 81%, it contains the same amount as smoothies, rice noodles and sodas. For most men and women, 2.43 g is 0.81% of your DRV (Daily Recommended Value). Nearly 83 percent of all foods we analyzed have a lower carbs percentage. Similarly, this specific food has a inordinate quantity of carbs compared to foods in the same food group (sweets). In this case, around 85% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended intake. Having a limited amt of cholesterol at 0 milligrams for every 300 calories, it contains the same amt as raisins, bananas and ice pop. This food has a minute amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, roughly 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Devil's Food Chocolate Cookie Cakes (Great Value), Buttermilk Complete Pancake Mix (Betty Crocker), HeartSmart Pancake and Baking Mix (Bisquick)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.83%, this specific food has a proficient level of fiber (it has the same degree as foods like white wine, seafood and brown sugar). This item has a above average amount of fiber compared to foods in its food group. In this case, roughly 77% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 56 percent of all foods we analyzed have a lower fiber/calories percentage. 0.1 g is 0.4% of your daily recommended limit of fiber for most men and women.

    Overall Score

    Moderate

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Dark Chocolate Cacao Pudding (Genesis Today), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's)

  • How much protein are in 1 serving?

    0.21 g is 0.42% of your daily recommended intake for most people. This specific food has a superb degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 36% of other foods. Similarly, this specific food has less protein than approximately 71% of all foods in our database. Having a solid amount of protein with a protein/calorie ratio of 7%, it is around the same amt as cheesecake, fritters and drink mixes.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar (Dairy Queen), Special Dark Cocoa (Hershey's), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like buns, clams and macaroni containing 1.3 grams per 600 calories, which is a moderate amount. Nearly 69% of all foods in our system have a greater saturated fat/calories percentage. Likewise, this specific food has a ordinary quantity of saturated fat compared to foods in the same food group (sweets). Here, approximately 86% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), Marpoles Candy Marshmallow Poles (Alberts), Apple Cinnamon Bread Pudding (Kozy Shack)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like flour, honeydew melons and cream with a sodium/calorie ratio of 16.67%, which is a reasonable amount. 0.08% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a ordinary amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 87% of other foods. Likewise, only 13% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Wintergreen Canada Mints (NECCO), 70% Bittersweet Chocolate Bar (Scharffen Berger), Organic Gummy Bears (YummyEarth)

  • How much sugars are in 1 serving?

    With 0.5 g per 200 calories, this item has a below average level of sugar (it has the same amount as foods like blue cheese, muenster cheese and pine nuts). Compared to foods in the same food group, this food has a insubstantial amount of sugar. Here, within its own food group, this food has less sugar than approximately 94% of other foods. Similarly, this specific food has less sugar than approximately 80% of all foods in our system. 0.07% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Peanut Butter Cups (Russell Stover), Turtles Sugar Free (Nestle), Tic Tac Orange Mints (Ferrero)