Nutritional Value and Information

• How many calories are in 1 serving?

  20 calories are in 1 cracker, rectangular - it is equivalent to 1.67 crackers great value unsalted tops saltine crackers, 0.13 oz original potato chips, and 0.02 bags of ranch flavor tortilla chips.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a reasonable quantity of carbs with a carbs/calorie ratio of 48.8%, it has the same amount as alfalfa, dips and soy milk. 0.81% of your daily limit of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (junk snacks), this food has a fair degree of carbs. In this case, roughly 67% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 54% of all foods in our system have a greater carbs/calories ratio.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a minute amt of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 100 percent of all foods we analyzed. 0 mg is 0% of your daily limit of cholesterol for most people. This food has the same quantity of cholesterol as foods like apricots, watermelons and onions with a cholesterol/calorie ratio of 0%, which is a trivial amount.

  Overall Score

  Low

  Alternatives: Robust Russet Potato Chips (Cape Cod), Hot Buffalo Wing Pretzel Pieces (Snyder's of Hanover), Yogi Chips (Wai Lana)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.5%, this food has an average level of fiber (it has the same degree as foods like naan, goat milk and mustard). This item has a respectable degree of fiber compared to foods in the same food group (junk snacks). In this case, at most 14% of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than about 58 percent of all foods in our system. For most people, 0.1 g is 0.4% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Restaurante Style Multigrain Bite Size Tortilla Chips (Old Dutch), Bruschetta Veggie Chips (Jenny Craig), 94% Fat Free Organic Microwave Popcorn (Harris Teeter)

• How much protein are in 1 serving?

  0.6% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a ample amount of protein. In this case, roughly 52% of foods in this food group have a greater protein/calories ratio. In the same way, around 27% of all foods in our database have a lower protein percentage. Having a good quantity of protein containing 4.5 grams per 300 calories, it has the same degree as caesar dressing, guacamole and blueberry pie.

  Overall Score

  Moderate

  Alternatives: Lightly Salted Sunshine Soy Chips (Revival), White Cheddar Soy Chips (NutriSystem), Naturally Nice Soy Chips (Revival)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (junk snacks), this item has a moderate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 42 percent of other foods. Likewise, approximately 54 percent of all foods among all food groups have a greater saturated fat percentage. Having a fair amount of saturated fat at 2.26 grams per 300 calories, it is around the same degree as white bread, pie crust and crispbread.

  Overall Score

  Moderate

  Alternatives: Triscuit Rye with Caraway Seeds Crackers (Nabisco), Chip'ins - Jalapeno Ranch (Popcorn, Indiana), Salsa Corn Chips (Popchips)

• How much sodium are in 1 serving?

  Having a moderate amt of sodium with a sodium/calorie ratio of 170%, it is around the same degree as peanuts, macaroni and whole cereals. 1.42% of your daily recommended intake will be fulfilled by 1 serving. This food has a unreasonable degree of sodium compared to foods in the same food group (junk snacks). Here, almost 39% of foods in this food group have a greater sodium ratio. Likewise, around 47 percent of all foods in our system have a greater sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Totopos de Maiz (No Salt) (Xochitl), White & Yellow Peach Crisps (Brothers-All-Natural), Potato Chips No Salt (Zapp's)

• How much sugars are in 1 serving?

  For a healthy person, 0.07 g is 0.18% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group (junk snacks), this specific food has a considerable degree of sugar. Here, about 36 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than around 80% of all foods in our system. Containing 1.05 g per 300 calories, this item has a below average level of sugar (it has the same amt as foods like fish oil, ground pork and fried chicken).

  Overall Score

  Modest

  Alternatives: Original Potato Chips (Snyder of Berlin), Stone Ground Restaurant Style Tortilla Strips (Mission Foods), Black Bean Jalapeno Chips (Trader Joe's)