How many calories are in Kellogg's Cracklin Oat Bran

200Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 35g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (200 kcal), 1 serving has around the same degree of calories as 363.64 g of instant cream of wheat, 2.86 oz wheat bran bread, and 2.0 focaccia onion focaccia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 35 grams is 11.67% of your recommended limit per day. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 70%, it is around the same amount as green peas, noodle soup and risotto. Compared to foods in the same food group, this item has a considerable quantity of carbs. Here, roughly 59 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than around 30 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. This item has a low degree of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like pickles, pilaf and refried beans).

    Overall Score

    Low

    Alternatives: French Toast Sticks (Publix), Enriched Hot Dog Bun (S. Rosen's), Miracle Maize Country Style Corn Bread & Muffin Mix (Little Crow Foods)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 3%, it has the same degree as yam, turnips and artichokes. This specific food has a premium degree of fiber compared to foods in the same food group. Here, approximately 14% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than nearly 11% of all foods in our database. For a healthy person, 6 grams is 24% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), Oat Bran Bread (Sunflower Farmers Market), Balance Multigrain Flakes with Triple Berry (Compliments)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 8%, it is around the same degree as fritters, white rice and taco shells. For a healthy female, 4 g is 8% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a respectable amt of protein. Here, around 79 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 65% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a extreme quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 14% of other foods. Likewise, this food has less saturated fat than nearly 35% of all foods in our system. This food has the same amt of saturated fat as foods like roast pork, pork and milk at 6 g for every 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Pumpernickel Bread (When Pigs Fly), Pumpernickel Loaf Bread (Buffalo Wild Wings), Pain Rustique (LaBrea Bakery)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended value will be achieved by this specific serving size. Almost 31 percent of all foods in our system have a lower sodium/calories ratio. In the same way, this food has a mild quantity of sodium compared to foods in the same food group (breads and cereals). Here, just 15 percent of other foods in this food group have a lower sodium/calories ratio. Having an average amt of sodium containing 375 mg for every 500 calories, it contains the same degree as bagels, hash browns and custard.

    Overall Score

    Moderate

    Alternatives: Sprouted Corn Tortillas (Food For Life Baking Company), Organic Corn Tortillas (Mi Rancho), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    This specific food has a very high amt of sugar compared to foods in the same food group. Here, nearly 10% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than nearly 29 percent of all foods in our system. For most men and women, 15 g is 37.5% of your recommended limit per day of sugar. Having a stiff amt of sugar with a sugar/calorie ratio of 30%, it has the same amt as vegetables, sundaes and cucumbers.

    Overall Score

    High

    Alternatives: Spinach and Herbs Flour Tortillas (Ole), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Parmesan Cheese Garlic Bread Pre-Sliced Loaves (Mamma Bella)