Calorie Content in Kellogg's Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 35g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it is equivalent to 81.97 g of plain french toast, 2.5 muffin light multi-grain english muffins, and 3.12 slices of toasted white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of carbs. In this case, within its own food group, this specific food has less carbs than around 59 percent of other foods. Similarly, this specific food has less carbs than around 30 percent of all foods in our entire database. With a carbs/calorie ratio of 70%, this item has an above average level of carbs (it has the same amt as foods like rice, nougat and kidney beans). 35 grams is 11.67% of your daily recommended limit of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as plums, corn chips and squash. For a healthy individual, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in the same food group (breads and cereals), this item has a miniscule amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Twelve Grain Bread (Country Harvest), Sweet and Salty Nut Granola Bars - Cashew (General Mills), Jumbo Hamburger Buns (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a immense amount of fiber. Here, within its own food group, this food has less fiber than almost 14% of other foods. Similarly, nearly 11% of all foods in our entire database have a greater fiber/calories ratio. Containing 3 g for every 100 calories, this item has a premium level of fiber (it has the same amount as foods like parsnips, raspberries and cauliflower). 24% of your daily limit of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Multi-Grain English Muffins (Healthy Life), Deli 100% Wheat Bread (Franz), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this item has a moderate level of protein (it has the same amount as foods like most beverages, raisins and brownies). 8% of your daily recommended consumption of protein will be achieved by this food/serving size. Compared to foods in its food group, this item has a typical degree of protein. In this case, nearly 79 percent of foods in this food group have a greater protein percentage. Similarly, about 35% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), 9 Grain Bread (Alpine Valley Breads), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 15.75%, it contains the same amt as pepperoni pizza, sardines and pastries. This food has a excessive degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 10 percent of other foods. Likewise, this specific food has less saturated fat than nearly 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Marble Rye (Fry's), French XL Loaf (Panera Bread), German Rye Dark Bread (Beefsteak Bread)

  • How much sodium are in 1 serving?

    Approximately 31 percent of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in its food group, this item has a modest degree of sodium. In this case, merely 15 percent of other foods in this food group have a lower sodium/calories percentage. This food has the same degree of sodium as foods like organic milk, eel and multigrain bread at 450 mg per 600 calories, which is a reasonable amount. 150 mg is 6.25% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Quick Farina Hot Cereal (Great Value), Organic Amaranth Flakes (Arrowhead Mills), Frosted Shredded Wheat (Stop & Shop)

  • How much sugars are in 1 serving?

    Roughly 71 percent of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a extreme quantity of sugar. In this case, within its own food group, this item has less sugar than almost 10 percent of other foods. 37.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a sugar/calorie ratio of 30%, this item has a unreasonable level of sugar (it has the same amt as foods like cabbage, soy milk and soy sauce).

    Overall Score

    High

    Alternatives: Flour Tortillas (Soft Taco Size) (Azteca), Baguette (La Bou), Orange Sushi Wraps (Roland)