How many calories are in Ocean Spray Craisins 100 Calorie Pack

100Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 pack - it is the same (calorie-wise) to 1.47 oz dried prunes, 7.69 prune cooked dried prune with sugar, and 41.15 g of dried mixed fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs with a carbs/calorie ratio of 92%, it contains the same quantity as water, raisins and rice cakes. Compared to foods in its food group, this food has a ordinary amt of carbs. In this case, within its own food group, this food has less carbs than around 85% of other foods. Yet, this specific food has less carbs than almost 11 percent of all foods in our database. 7.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This specific food has a low degree of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than almost 100% of all foods we analyzed. This item has the same quantity of cholesterol as foods like candies, pineapples and refried beans containing 0 mg for every 300 calories, which is a inconsiderable amount. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Freeze Dried Bananas & Berries (Fresh & Easy), Dried Cherries (Aurora Products), Dried Plums (Kirkland Signature)

  • How much fiber are in 1 serving?

    This item has a average degree of fiber compared to foods in the same food group (dried fruit). Here, nearly 57 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than nearly 19% of all foods in our database. This specific food has the same quantity of fiber as foods like peppers, sweet potato and avocados with a fiber/calorie ratio of 2%, which is a whopping amount. 2 grams is 8% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Sauce for Duck, Dried Apricots (Archer Farms), Dried Fruit Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    Containing 0 g for every 100 calories, this food has a limited level of protein (it has the same amt as foods like marshmallows, ranch dressing and sorbet). Compared to foods in the same food group, this item has a meager amount of protein. In this case, around 100% of foods in this food group have a greater protein ratio. In the same way, merely 0 percent of all foods we analyzed have a lower protein percentage. 0 g is 0% of your daily recommended consumption of protein for a healthy person.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amount as foods like beer, cornbread and trail mix). Compared to foods in its food group, this item has a meager amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, merely 0 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Great Value), Dried Apples (Amport Foods), Freeze Dried Strawberries (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit of sodium. Containing 0 mg per 600 calories, this specific food has a meager level of sodium (it has the same amt as foods like chestnuts, sweetener and gum). Compared to foods in its food group, this specific food has a meager degree of sodium. Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 100% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Cooked Dried Prune with Sugar, Organic Premium Pitted Dried Dates, Bake-Dried Pears (Bare Fruit)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 64 percent of other foods. On the other hand, almost 92 percent of all foods among all food groups have a lower sugar percentage. Having a excessive amount of sugar with a sugar/calorie ratio of 72%, it contains the same amount as kiwifruit, figs and iced coffee. 45% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Craisins Nature's Place, Gramps' Venison Summer Sausage