Nutritional Info in Ocean Spray Craisins

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/3 cup - it has around the same quantity of calories as 3.55 nectarines dried nectarines, 38.35 g of prunes, and 1.91 oz .

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 101.54%, it is around the same quantity as apricots, rice cakes and dried fruit. Nearly 5% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a unreasonable amt of carbs. In this case, approximately 34 percent of foods in this food group have a greater carbs/calories percentage. 11% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a insubstantial amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. With 0 mg for every 300 calories, this item has a limited level of cholesterol (it has the same quantity as foods like marshmallows, white wine and cherry tomatoes). For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Aurora Products), Raisined Relish, Dried Mixed Fruit (Great Value)

  • How much fiber are in 1 serving?

    For a healthy male, 3 grams is 12% of your daily recommended intake of fiber. At 6.92 grams per 300 calories, this specific food has a vast level of fiber (it has the same amount as foods like celery, figs and zucchini). This specific food has less fiber than nearly 17 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a good amount of fiber. Here, within its own food group, this specific food has less fiber than about 40 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sauce for Duck, Dried Apricots (Archer Farms), Dried Berry Medley (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like iced tea, pickles and root beer with a protein/calorie ratio of 0%, which is a limited amount. This specific food has a meager amount of protein compared to foods in the same food group (dried fruit). Here, at most 0% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of protein to calories. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This food has a minute amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. In the same way, just 0% of all foods in our system have a lower saturated fat/calories ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as flour, roast turkey and fruit salad.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Valued Naturals), California Seedless Raisins (Dole), Mague's Green Mango Chutney

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like vegetable oil, oranges and pine nuts with a sodium/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily limit for a healthy female. This food has a limited amount of sodium compared to foods in the same food group (dried fruit). Here, approximately 100 percent of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Unsulfered Sweetened & Dried Mango (Trader Joe's), Dried Prunes (Sulfured, Uncooked), Dried Pineapple (Superior Nut Company)

  • How much sugars are in 1 serving?

    With 80 g per 400 calories, this food has a inordinate level of sugar (it has the same quantity as foods like sorbet, soft serve ice creams and custard). About 7% of all foods in our entire system have a greater sugar percentage. However, compared to foods in its food group, this food has a fair amount of sugar. Here, within its own food group, this food has less sugar than roughly 52% of other foods. 26 g is 65% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Dried Mango, Salami