Calories in Craisins Nature's Place

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/3 cup - it is equivalent to 0.77 oz toasted dried coconut, 19.7 g of dried coconut, and 53.94 g of dried apricot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 5 percent of all foods among all food groups have a greater carbs/calories percentage. In the same way, this food has a moderate-high degree of carbs compared to foods in the same food group. In this case, roughly 34 percent of foods in this food group have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like cantaloupe, fruit and shallots containing 50.77 g for every 200 calories, which is a extreme amount. For most men and women, 33 grams is 11% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a low quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. 0% of your daily recommended limit will be met by this food/serving size. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as pinto beans, pie crust and granola bars.

    Overall Score

    Low

    Alternatives: Mango Pineapple Salad with Mint, Dried Lychee (Lychee Nuts), Dried Mixed Fruit (Prune Apricot and Pear)

  • How much fiber are in 1 serving?

    Containing 1.54 g for every 100 calories, this specific food has a fine level of fiber (it has the same amt as foods like samosas, rolls and taquitos). 2 grams is 8% of your daily limit for a healthy individual. Compared to foods in the same food group (dried fruit), this specific food has a ample degree of fiber. Here, around 74% of foods in this food group have a greater fiber percentage. However, this food has less fiber than around 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Dried Strawberries (Frieda's), Dried Apples (Amport Foods), Dried Apricots (Amport Foods)

  • How much protein are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower protein/calories ratio. Similarly, compared to foods in the same food group (dried fruit), this food has a low quantity of protein. Here, around 100% of foods in this food group have a greater protein percentage. 0% of your daily recommended intake will be met by 1 serving. This food has the same amount of protein as foods like dates, cranberry juice and gum with a protein/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as red wine, cereal and halibut. This specific food has a low amt of saturated fat compared to foods in the same food group (dried fruit). Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Dried Starfruit (Frieda's), Craisins, California Golden Raisins (Sun-Maid)

  • How much sodium are in 1 serving?

    0% of your daily limit of sodium will be achieved by 1 serving. Having a small amount of sodium containing 0 mg for every 300 calories, it has the same amt as honey, dates and nectarines. Compared to foods in the same food group (dried fruit), this item has a minute amount of sodium. Here, within its own food group, this item has less sodium than around 100 percent of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Blenheim Variety Unsulfured Dried Apricots (Trader Joe's), Pitted Dates (Southern Grove), Cooked Dried Prune

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as brazil nuts, ground beef and brie cheese. 0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a meager degree of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 100% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Gramps' Venison Summer Sausage, Real Homemade Bologna, Homemade Salami