Calorie Content in Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries

140Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 34g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has an equal quantity of calories as 58.09 g of dried apricot, 1.92 oz prune puree, and 123.89 g of prunes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.14%, this food has a steep level of carbs (it has the same amt as foods like pickles, water chestnuts and shallots). 11.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (dried fruit), this food has a average degree of carbs. In this case, within its own food group, this food has less carbs than almost 53 percent of other foods. On the other hand, roughly 7% of all foods in our system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like hummus, smoothies and blueberry pie containing 0 mg per 500 calories, which is a meager amount. 0 milligrams is 0% of your recommended limit per day for a healthy female. This item has a trivial quantity of cholesterol compared to foods in the same food group (dried fruit). Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Similarly, about 100% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Dried Fruit Mixture, Dried Cherries (Kirkland Signature), Freeze Dried Tropical Mangosteen (Trader Joe's)

  • How much fiber are in 1 serving?

    Approximately 18% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a considerable amount of fiber. In this case, within its own food group, this item has less fiber than roughly 43 percent of other foods. With a fiber/calorie ratio of 2.14%, this item has a premium level of fiber (it has the same amount as foods like lentils, cocoa and beans). 12% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dried Apples (Amport Foods), Dried Apricots (Archer Farms), Dried California Pitted Plums (Daily Chef)

  • How much protein are in 1 serving?

    Containing 0 g per 500 calories, this item has a inconsiderable level of protein (it has the same amount as foods like salad dressing, vodka and dates). For most men and women, 0 grams is 0% of your daily recommended consumption of protein. This food has a limited quantity of protein compared to foods in the same food group (dried fruit). In this case, at most 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as red potatoes, teriyaki sauce and soy sauce. Compared to foods in the same food group, this specific food has a minute degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dried Wild Blueberries (Trader Joe's), Premium Varietal Philippine Grown Dried Mango (Sunsweet), Tart Cranberry Relish

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be met by 1 serving. Compared to foods in its food group, this item has a small degree of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium ratio. Likewise, only 0 percent of all foods in our entire database have a lower sodium/calories percentage. This specific food has the same amt of sodium as foods like dates, plums and watermelons with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Dried Prunes (Sulfured, Uncooked), Dried Prune, Dried Mediterranean Apricots (Member's Mark)

  • How much sugars are in 1 serving?

    This food has a considerable amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 61% of other foods. On the other hand, nearly 8 percent of all foods in our entire database have a greater sugar/calories ratio. 65% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a high quantity of sugar with a sugar/calorie ratio of 74.29%, it is around the same quantity as smoothies, grapefruits and ice cream sodas.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Real Homemade Bologna, Craisins Nature's Place