Calorie Content in Ocean Spray Craisins Trail Mix - Cranberry, Fruit & Nuts

140Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 3 tbsp - it is the same (calorie-wise) to 25.13 g of dried watermelon seeds, 7.0 prune dried prunes, and 40.94 g of dried mango.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with 51.43 g per 400 calories, it has the same amt as chicken, scones and cheese pizza. For most individuals, 18 g is 6% of your DRV (Daily Recommended Value) of carbs. About 49% of all foods in our database have a lower carbs percentage. However, this food has a meager quantity of carbs compared to foods in the same food group (dried fruit). In this case, at most 3% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a small quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as maple syrup, pickles and tortillas. 0% of your daily recommended value of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fruit with Yogurt Sauce, Banana Chips (Mariani), Dried Cranberries (Valued Naturals)

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber with a fiber/calorie ratio of 1.43%, it contains the same quantity as almonds, nougat and lo mein. 8% of your daily recommended value will be filled by this specific serving size. Almost 72 percent of all foods in our system have a lower fiber/calories percentage. However, compared to foods in the same food group, this food has a acceptable degree of fiber. Here, around 78% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Dried Blueberries (Waymouth Farms), California Sun Dried Apricots (Sun-Maid), Cherry Essence Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.71%, this item has a respectable level of protein (it has the same amt as foods like mayonnaise, vinaigrette and rum). Compared to foods in its food group, this item has a vast amount of protein. In this case, within its own food group, this item has less protein than nearly 12% of other foods. But, around 76% of all foods in our database have a greater ratio of protein to calories. 4% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a insubstantial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like spinach, apples and edamame at 0 g per 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Dried Apricots (Trader Joe's), Sun Dried Raisins (Best Yet), Dried Apricots (Amport Foods)

  • How much sodium are in 1 serving?

    1.46% of your daily recommended limit will be filled by 1 serving. This item has the same degree of sodium as foods like alfalfa, smoothies and root beer with a sodium/calorie ratio of 25%, which is a reasonable amount. Only 15% of all foods among all food groups have a lower sodium/calories percentage. Yet, this item has a enormous quantity of sodium compared to foods in the same food group (dried fruit). Here, roughly 89 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Organic Premium Pitted Dried Dates (Earthbound Farm), Dried Raspberries (Frieda's), Dried Prunes (Sulfured, Uncooked)

  • How much sugars are in 1 serving?

    This food has a minute amt of sugar compared to foods in the same food group (dried fruit). In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 74 percent of all foods in our system have a greater sugar percentage. 2.5% of your daily limit will be fulfilled by 1 serving. Having an average quantity of sugar with a sugar/calorie ratio of 2.86%, it has the same amount as gnocchi, tamales and shrimp.

    Overall Score

    Moderate

    Alternatives: Salami, Craisins Nature's Place, Homemade Salami