How many carbs are in Enjoy Life Cranapple Crunch Granola

170Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 170
  • Fat: 3.5g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as raisin bread, wafers and whole wheat biscuits. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: White Enriched Bread (Best Yet), Green Tea Fusion Granola Clusters (Archer Farms), Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint (Quaker)

  • How many calories are in 1 serving?

    With 170 calories (170 kcal), 1 serving has around the same amount of calories as 50.0 g of shredded wheat cereal, 2.66 oz toasted reduced calorie high fiber white bread, and 3.45 tortillas white corn tortillas.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 11.76%, this item has a ordinary level of sodium (it has the same quantity as foods like grapefruit juice, licorice and fruit salad). 0.83% of your daily recommended value will be filled by this specific serving size. This food has a minimum quantity of sodium compared to foods in the same food group. In this case, approximately 95% of foods in this food group have a greater sodium percentage. Likewise, nearly 89 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Bite Size Shredded Wheat (Meijer), Yellow Corn Taco Shells (Casa Mamita), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary amt of sugar. Here, just 16% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 77% of all foods in our database. Having a modest amt of sugar with a sugar/calorie ratio of 2.35%, it is around the same amt as swordfish, fried chicken and mozzarella cheese. 2.5% of your daily recommended consumption of sugar will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Seeded French Demi Baguette (LaBrea Bakery), Tandoori Naan (Ashoka), Artisan French Baguette (Panera Bread)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like energy drinks, mandarin oranges and apple pie with a protein/calorie ratio of 7.06%, which is an ample amount. 6% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has a reasonable amount of protein compared to foods in the same food group (breads and cereals). In this case, only 13% of other foods in this food group have a lower protein percentage. Similarly, almost 31% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Original Wraps (Fit & Active), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 5.29%, it is around the same degree as grapefruit juice, chicken soup and apple juice. Compared to foods in its food group, this specific food has a unreasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 31% of other foods. Similarly, nearly 41 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Traditional Bun (White Castle), Soft Taco Flour Tortillas (La Banderita), Chocolate Cheerios (General Mills)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a fair degree of carbs. Here, about 44 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than nearly 28% of all foods in our database. 10.33% of your daily limit of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 72.94%, this item has an above average level of carbs (it has the same quantity as foods like hominy, cupcakes and collards).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption will be achieved by 1 serving. Having a very high amount of fiber with a fiber/calorie ratio of 2.94%, it has the same amount as whole wheat breads, squash and sprouted breads. This food has less fiber than roughly 12% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a tremendous quantity of fiber. Here, roughly 85 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Alternative English Muffin (Western Bagel), Pita Bread (Joseph's), Squirrelly Nut Bread (Silver Hills)