How many calories are in 1 oz of cranberries

13Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 13
  • Fat: 0.04g
  • Carbs: 3.46g
  • Protein: 0.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories are in 1 oz - it is equivalent to 46.43 g of birds eye steam fresh, 21.31 g of leeks (raw), and 3.88 g of baby lima beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.46 g is 1.15% of your DRV (Daily Recommended Value) for most people. With 159.69 grams per 600 calories, this food has a inordinate level of carbs (it has the same amount as foods like watermelons, bulgur and sweetener). Compared to foods in the same food group, this item has a steep degree of carbs. In this case, within its own food group, this item has less carbs than about 10 percent of other foods. In the same way, this specific food has less carbs than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like potato skins, pasta salad and blackberries). This food has a low amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, just 0 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Raspberries (Driscoll's), Berries 'N Cherries (Mariani), Nature's Three Berries (Rader Farms)

  • How much fiber are in 1 serving?

    For a healthy male, 1.3 grams is 5.2% of your DRV (Daily Recommended Value). Around 95 percent of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a very high amt of fiber. Here, around 5 percent of foods in this food group have a greater fiber percentage. Having a whopping degree of fiber with a fiber/calorie ratio of 10%, it is around the same degree as salsa, artichokes and sauerkraut.

    Overall Score

    Very High

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Unsweetened Shredded Coconut (Bob's Red Mill), Grapes (Denny's)

  • How much protein are in 1 serving?

    0.22% of your daily recommended consumption will be filled by this specific serving size. Nearly 85 percent of all foods in our entire database have a greater protein/calories ratio. In the same way, this food has a proficient degree of protein compared to foods in the same food group (fruit). In this case, around 60% of foods in this food group have a greater protein/calories ratio. This item has the same degree of protein as foods like pineapples, fish oil and lemonade with a protein/calorie ratio of 3.38%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Original Flavor (Red Mango), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high degree of saturated fat compared to foods in its food group. Here, approximately 21 percent of foods in this food group have a greater saturated fat ratio. Yet, nearly 71% of all foods among all food groups have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0.21%, this item has a considerable level of saturated fat (it has the same quantity as foods like samosas, tomato soup and brown sugar).

    Overall Score

    Moderate

    Alternatives: Madarin Oranges in Light Syrup (Golden Star), Chunk Pineapple in Pineapple Juice (Ace of Diamonds), Apples Slices with Caramel Dip (Crunch Pak)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like vegetable oil, watermelons and oranges with a sodium/calorie ratio of 7.69%, which is a minimum amount. 0.04% of your daily recommended value will be met by this food/serving size. This item has a considerable quantity of sodium compared to foods in its food group. Here, roughly 47 percent of foods in this food group have a greater sodium/calories ratio. On the other hand, approximately 91 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Chunky Mixed Fruitin Juice (Del Monte), Crushed Pineapple (Sweet Harvest), Angelcot White Apricot (Melissa's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like mixed vegetables, baked beans and vinaigrette with a sugar/calorie ratio of 35.38%, which is a moderate-high amount. This item has a meager degree of sugar compared to foods in the same food group (fruit). Here, within its own food group, this item has less sugar than nearly 93 percent of other foods. Yet, this food has less sugar than nearly 25% of all foods in our system. For most individuals, 1.15 g is 2.88% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Orange Spice Tea Mix, Sliced Avocado (Jason's Deli), Kiwano (Horned Melon) (Frieda's)