How many carbs are in Waymouth Farms Cranberries 'N More

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it has approximately the same degree of calories as 5.0 tbsp cornstarch, 0.35 lbs of white sweet corn, and 16.67 oz collard greens (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than almost 79 percent of other foods. In the same way, about 71 percent of all foods among all food groups have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like garlic bread, coconut milk and garden salad containing 8.67 g for every 100 calories, which is an average amount. For a healthy male, 13 grams is 4.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same degree as foods like rice, buns and granola). For most men and women, 0 milligrams is 0% of your daily recommended value of cholesterol. This specific food has less cholesterol than around 100% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a trivial degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Unsalted Trail Mix (Mr. Nature), Chocolate Chip Cookie Dough Energy Bar (Promax), Caramel Delight Bar (Lindora)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like peanut butter, brownies and gluten free breads with a fiber/calorie ratio of 1.33%, which is a fine amount. This specific food has a excellent amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 28 percent of other foods. Similarly, this item has less fiber than approximately 30% of all foods we analyzed. 2 g is 8% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Mini - Chocolate Chip (Clif Bar), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this item has a acceptable amount of protein. In this case, within its own food group, this item has less protein than nearly 81% of other foods. Similarly, approximately 59 percent of all foods in our entire database have a greater protein/calories ratio. With a protein/calorie ratio of 10.67%, this item has a serviceable level of protein (it has the same quantity as foods like fritters, cherries and water chestnuts).

    Overall Score

    Moderate

    Alternatives: 6'' Double Turkey Breast & Ham (Subway), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amt as mushrooms, white rice and nectar. Around 48 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a fair amount of saturated fat. In this case, about 63 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Banana Walnut Bread Slice, Fish Supreme (Hardee's), Special K Cereal Bars - Strawberry (Kellogg's)

  • How much sodium are in 1 serving?

    Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as brazil nuts, dates and rum. 0 milligrams is 0% of your daily recommended consumption of sodium for most people. Compared to foods in its food group, this specific food has a insubstantial amt of sodium. In this case, around 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), Lo-carb Wrap (San Francisco Soup Company), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 21.33%, it contains the same amount as apple pie, sundaes and chocolate. 8 g is 20% of your DRV (Daily Recommended Value) for most people. Around 64 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a above average degree of sugar. In this case, around 70% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Creamy Peanut Butter (Think), #8 Billy Club (Jimmy John's), Endulge Nutty Fudge Brownie Bar (Atkins)