How many calories are in Champion Cranberries & Raisins

110Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 28g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has the same amount of calories as 3.44 tbsp dried cranberries, 0.7 oz dried watermelon seeds, and 1.59 oz dried mixed fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 g is 9.33% of your daily recommended intake for a healthy female. Having a excessive degree of carbs with a carbs/calorie ratio of 101.82%, it is around the same degree as peaches, grape juice and oranges. Almost 5 percent of all foods in our entire database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (dried fruit), this food has a moderate-high quantity of carbs. Here, within its own food group, this food has less carbs than approximately 34% of other foods.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than around 100% of all foods in our database. Having a inconsiderable amt of cholesterol containing 0 mg per 500 calories, it has the same amount as frozen yogurt, macaroni and potato chips. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Coconut-Apricot Truffles, Toasted Dried Coconut, Sweet Cereal Clusters

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be filled by this food/serving size. Around 79 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a solid degree of fiber. In this case, about 48% of other foods in this food group have a lower fiber percentage. Having a magnificent amt of fiber containing 10.91 g for every 600 calories, it has the same amount as nachos, mashed potatoes and sunflower seeds.

    Overall Score

    High

    Alternatives: Dried California Pitted Plums (Daily Chef), Dried Apricots (Waymouth Farms), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb amount of protein. Here, around 63 percent of other foods in this food group have a lower protein ratio. Yet, almost 83 percent of all foods among all food groups have a greater protein ratio. 2% of your daily recommended value will be achieved by 1 serving. This food has the same degree of protein as foods like butter, vodka and apples with 2.73 g for every 300 calories, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit. This food has a low amt of sodium compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 100 percent of all foods in our entire database have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like watermelons, bananas and fish oil at 0 mg for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Apricots (Waymouth Farms), Dried Wild Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    22 g is 55% of your recommended limit per day of sugar for most people. This item has less sugar than approximately 7 percent of all foods in our entire database. But, compared to foods in the same food group, this item has a average amount of sugar. In this case, within its own food group, this item has less sugar than roughly 52% of other foods. With 120 g for every 600 calories, this item has a inordinate level of sugar (it has the same amt as foods like chocolate milk, barbecue sauce and apple juice).

    Overall Score

    Very High

    Alternatives: Homemade Salami, Craisins Nature's Place, Salami