Welch's Cranberries & Spiced Apples Dried Fruit Nutritional Analysis and Facts

135Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 135
  • Fat: 0g
  • Carbs: 34g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories are in 1/4 cup - it is equivalent to 6.75 prune dried prunes, 47.87 g of deglet noor dates, and 55.56 g of dried mixed fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 100.74%, this specific food has a excessive level of carbs (it has the same degree as foods like bulgur, dried fruit and sodas). For a healthy individual, 34 g is 11.33% of your daily recommended consumption of carbs. This item has a immoderate quantity of carbs compared to foods in its food group. In this case, approximately 66 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 95 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as pickles, seaweed and cranberries. 0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bake-Dried Mangos (Bare Fruit), Pitted Prunes (Mariani), Granny Smith Dried Apple Rings (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of fiber. Here, within its own food group, this food has less fiber than approximately 93 percent of other foods. Yet, approximately 47 percent of all foods in our system have a greater fiber/calories ratio. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same amount of fiber as foods like jerky, fried rice and veal with a fiber/calorie ratio of 0.74%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Dried Fruit Medley (Fresh & Easy), Dried Cranberries (Amport Foods), Dried Mango (Nutty Guys)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial degree of protein. In this case, almost 100% of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than nearly 100 percent of all foods we analyzed. With a protein/calorie ratio of 0%, this item has a trivial level of protein (it has the same degree as foods like frostings, relish and ketchup). 0% of your daily limit of protein will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable degree of saturated fat compared to foods in the same food group (dried fruit). In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amt as foods like pie crust, horseradish and ham).

    Overall Score

    Low

    Alternatives: Craisins (Ocean Spray), Bake-Dried Pineapple & Mangos (Bare Fruit), Dried Strawberries (Mariani)

  • How much sodium are in 1 serving?

    With 55.56 milligrams for every 500 calories, this item has a ordinary level of sodium (it has the same amt as foods like olive oil, grape juice and dark chocolate). Merely 11% of all foods among all food groups have a lower sodium/calories ratio. Yet, compared to foods in the same food group, this food has a excessive quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 19 percent of other foods. For a healthy person, 15 mg is 0.62% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Bake-Dried Pears (Bare Fruit), Dried Apricots (Amport Foods), Dried Cherries (Peterson Farms)

  • How much sugars are in 1 serving?

    For most men and women, 29 g is 72.5% of your daily recommended intake of sugar. Compared to foods in the same food group, this food has a immoderate degree of sugar. In this case, approximately 35% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than around 5% of all foods in our entire database. Having a excessive amt of sugar containing 107.41 g for every 500 calories, it is around the same degree as eggnog, sauerkraut and iced coffee.

    Overall Score

    Very High

    Alternatives: Salami, Homemade Salami, Gramps' Venison Summer Sausage