How many calories are in FullBar Cranberry Almond

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it is equivalent to 306.12 g of pickled eggplant, 5.0 cups of seaweed, and 25.0 oz low sodium sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 80%, it contains the same amt as gelatin, garlic and roasted potatoes. For a healthy female, 30 g is 10% of your daily recommended value. Compared to foods in the same food group, this food has a excessive amount of carbs. In this case, within its own food group, this food has less carbs than around 7 percent of other foods. Likewise, this item has less carbs than about 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol at 0 mg per 300 calories, it contains the same amount as broth, sauerkraut and cauliflower. 0 mg is 0% of your daily recommended value of cholesterol for most individuals. Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Footlong Veggie Delite (Subway), Mini Cashew Cookie (Larabar), Chai with Almonds (Bumble Bar)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 3.33%, it contains the same amount as flatbread, radishes and sun-dried tomatoes. For a healthy person, 5 grams is 20% of your recommended limit per day. Roughly 10 percent of all foods in our entire database have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this item has a high amt of fiber. Here, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Harvest Blend (Back to Nature), Niagara Apple Country Organic Food Bar (Taste of Nature), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be filled by this specific serving size. With a protein/calorie ratio of 13.33%, this item has a respectable level of protein (it has the same degree as foods like carrot cake, mashed potatoes and pastries). Compared to foods in the same food group, this food has a mild amount of protein. In this case, approximately 25% of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 52 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Xstart Bar - Baked Banana Nut (Xyience), Charbroiled BBQ Chicken Sandwich (Hardee's), ProteinFusion Bar (Metagenics)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like parsnips, wafers and gluten free breads containing 190 milligrams for every 300 calories, which is a fair amount. Almost 27% of all foods in our database have a lower sodium percentage. In the same way, compared to foods in its food group, this specific food has a safe quantity of sodium. Here, about 22 percent of other foods in this food group have a lower sodium/calories ratio. 95 mg is 3.96% of your DRV (Daily Recommended Value) of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Jocalat German Chocolate Cake (Larabar), Sugarfree Spearmint Gum (Stride), Chicken Fajita Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended intake of sugar for most individuals. Having a unreasonable amount of sugar with 8 grams per 100 calories, it contains the same quantity as nutrition drinks, cucumbers and whole cereals. Compared to foods in the same food group, this item has a enormous amt of sugar. In this case, roughly 16% of foods in this food group have a greater sugar percentage. Similarly, around 73% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Chicken Fajita Olga (Olga's Kitchen), Grilled Ham n' Swiss on Rye (Culver's), Honey Mustard Chicken Sandwich (Longhorn Steakhouse)