How many calories are in Post Cranberry Almond Crunch Cereal

220Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 44g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories, 1 serving has approximately the same amount of calories as 0.53 biscuit bacon, egg & cheese biscuit, 2.75 small rye dinner rolls, and 1.73 slices of texas toast.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    44 g is 14.67% of your daily recommended limit of carbs for most men and women. Containing 20 g per 100 calories, this item has an above average level of carbs (it has the same degree as foods like celery, chocolate milk and peppers). Nearly 78 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, this item has a moderate-high quantity of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than about 36% of other foods.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a small amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than approximately 100% of all foods in our database. 0% of your daily recommended limit will be filled by 1 serving. With 0 mg for every 500 calories, this specific food has a limited level of cholesterol (it has the same amount as foods like couscous, samosas and soy yogurt).

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - 100 Calorie Packs (Oreo), Classic Seasoned Restaurant Style Croutons (Mrs. Cubbison's), Better Peanut Butter Sandwich

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a superb amt of fiber. In this case, approximately 39% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 71 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a excellent degree of fiber with a fiber/calorie ratio of 1.36%, it contains the same quantity as nougat, lo mein and brownies.

    Overall Score

    High

    Alternatives: Go Lean Crunch! - Honey Almond Flax (Kashi), Smart White Bread (Wonder), Cheerios

  • How much protein are in 1 serving?

    8% of your daily recommended value will be met by this specific serving size. Approximately 69 percent of all foods among all food groups have a greater protein percentage. In the same way, this food has a respectable amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less protein than approximately 87% of other foods. At 5.45 g for every 300 calories, this food has a solid level of protein (it has the same quantity as foods like cookies, scones and potato salad).

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Lobster Wrap (Uno Chicago Grill), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 300 calories, this food has a low level of saturated fat (it has the same amt as foods like red potatoes, lemonade and multigrain bread). This specific food has a insubstantial amount of saturated fat compared to foods in the same food group. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, only 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Crispix Cereal (Kellogg's), Poulsbo Original Bread (Franz), 7 Grain Bread (HEB)

  • How much sodium are in 1 serving?

    This item has a inconsiderable degree of sodium compared to foods in its food group. In this case, roughly 90% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 24% of all foods in our entire database have a lower sodium/calories ratio. 115 mg is 4.79% of your daily recommended consumption of sodium for most people. With a sodium/calorie ratio of 52.27%, this specific food has a below average level of sodium (it has the same degree as foods like most beverages, coconut milk and nougat).

    Overall Score

    Modest

    Alternatives: 12'' Flour Tortilla (Cafe Rio), Santa Fe Wrap (Muscle Maker Grill), Corn Tortillas (La Favorita)

  • How much sugars are in 1 serving?

    35% of your daily recommended limit of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a steep quantity of sugar. Here, within its own food group, this food has less sugar than nearly 15% of other foods. In the same way, this specific food has less sugar than roughly 33 percent of all foods we analyzed. With a sugar/calorie ratio of 25.45%, this food has an above average level of sugar (it has the same amt as foods like coconut milk, jerky and apple pie).

    Overall Score

    High

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Organic Chewy Granola Bars - Cranberry Ginger (Nature's Path), Soft Tortillas (Medium) (Old El Paso)