How many calories are in Glenny's Cranberry & Almond Whole Fruit & Nut Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has about the same amount of calories as 714.29 g of borage, 535.71 g of birds eye steam fresh, and 16.67 oz bean sprouts (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs containing 56.67 g for every 500 calories, it contains the same amount as enchiladas, corn dogs and spring rolls. 5.67% of your daily recommended consumption of carbs will be filled by this specific serving size. Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, nearly 48 percent of foods in this food group have a greater carbs/calories percentage. Likewise, about 58 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    This item has a exceptional amt of fiber compared to foods in the same food group. In this case, approximately 72% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 70 percent of all foods in our system have a lower fiber ratio. This specific food has the same quantity of fiber as foods like peanuts, tomato soup and fruit salad with a fiber/calorie ratio of 1.33%, which is a fine amount. 2 grams is 8% of your daily recommended consumption of fiber for a healthy person.

    Overall Score

    High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption of protein will be met by 1 serving. Having an average amt of protein with a protein/calorie ratio of 10.67%, it has the same amount as cakes, nectarines and blueberry pie. This specific food has a respectable quantity of protein compared to foods in its food group. Here, just 19% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than approximately 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Fudge Almond Coconut Bar (CMWL), Crisp 'n Crunch Fudge Graham Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has a ordinary degree of saturated fat compared to foods in the same food group. In this case, nearly 76 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 44 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same quantity as egg rolls, coffee and fruit punch.

    Overall Score

    Moderate

    Alternatives: Rice Krispies Treats Original (Kellogg's), Mostly Mediterranean Trail Mix (Trader Joe's), Honey Oat Bar (Jenny Craig)

  • How much sodium are in 1 serving?

    0.42% of your recommended limit per day of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a meager amount of sodium. In this case, almost 94% of foods in this food group have a greater sodium ratio. Similarly, just 9% of all foods we analyzed have a lower ratio of sodium to calories. Having a insubstantial degree of sodium containing 13.33 mg per 200 calories, it has the same quantity as brazil nuts, cherries and sweetener.

    Overall Score

    Low

    Alternatives: Jocalat Chocolate Coffee (Larabar), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley)

  • How much sugars are in 1 serving?

    For a healthy person, 11 g is 27.5% of your daily recommended limit of sugar. Having a immoderate amount of sugar with a sugar/calorie ratio of 29.33%, it has the same amount as broth, half and half creams and sun-dried tomatoes. Compared to foods in its food group, this food has a immoderate quantity of sugar. In this case, approximately 20% of foods in this food group have a greater sugar ratio. Similarly, roughly 70 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: thinkThin Pink Protein Bars - Peanut Butter Caramel (Think), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Honey Dijon Chicken Salad Sandwich (Houlihan's)