How many calories are in Fresh & Easy Cranberry Apple Chicken

450Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 450
  • Fat: 4.5g
  • Carbs: 77g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 1 container - it is equivalent to 6.82 unpeeled eggplant (raw), 412.84 g of wasabi root, and 116.58 g of steamed white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a extreme quantity of carbs compared to foods in the same food group. In this case, nearly 5% of foods in this food group have a greater carbs/calories ratio. Similarly, around 32% of all foods among all food groups have a greater carbs ratio. 25.67% of your daily recommended consumption will be achieved by 1 serving. With a carbs/calorie ratio of 68.44%, this specific food has a moderate-high level of carbs (it has the same amount as foods like rolls, sandwich cookies and refried beans).

    Overall Score

    High

    Alternatives: Premium Hardwood Smoked Sliced Bacon (Gwaltney), Buffalo Chicken Wings (Red Lobster), Premium Ham (Plumrose)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended intake will be met by this food/serving size. This specific food has the same quantity of cholesterol as foods like skim milk, chow mein and pastries with a cholesterol/calorie ratio of 11.11%, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. In this case, merely 15 percent of other foods in this food group have a lower cholesterol percentage. However, this specific food has less cholesterol than about 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Thai Dynamite Chicken (Pei Wei), Canned Chicken Breast in Water (Tyson Foods), Top Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 22% of all foods we analyzed. Similarly, this item has a very high degree of fiber compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater fiber/calories ratio. This food has the same degree of fiber as foods like peaches, horseradish and bisque with a fiber/calorie ratio of 1.78%, which is a wonderful amount. 32% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Roasted Turkey and Vegetables (Lean Cuisine), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a great degree of protein with a protein/calorie ratio of 22.22%, it contains the same quantity as corn, grits and custard. 50% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this item has a okay amount of protein. In this case, roughly 23 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, this item has less protein than approximately 27% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Sliced Beef with Mashed Potatoes (Schwan's), Premium Deli Extra Lean Ham (Bar-S Foods)

  • How much saturated fat are in 1 serving?

    This food has a safe degree of saturated fat compared to foods in the same food group. In this case, only 14 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 68% of all foods in our entire system have a greater saturated fat/calories percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 2%, it has the same quantity as hominy, juice and root beer.

    Overall Score

    Moderate

    Alternatives: Chicken Strips (Kids Meal) (Sonic), Roast Turkey Breast Tenderloin (Jennie-O), Honey Roasted & Smoked Breast of Turkey (Foster Farms)

  • How much sodium are in 1 serving?

    Around 66 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a safe amount of sodium. In this case, roughly 88% of foods in this food group have a greater sodium percentage. Having an average amount of sodium containing 346.67 milligrams per 400 calories, it has the same degree as macaroni, crepes and sunflower seeds. For a healthy person, 390 milligrams is 16.25% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    72.5% of your daily recommended intake will be met by this specific serving size. This specific food has less sugar than nearly 33 percent of all foods in our system. Likewise, this specific food has a inordinate degree of sugar compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater ratio of sugar to calories. Having an above average amt of sugar containing 12.89 g for every 200 calories, it contains the same degree as cheesecake, pasta sauce and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Turkey Drumsticks (Honeysuckle White), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Fully-Cooked Ready Crisp Premium Cut Bacon (Eckrich)