How many calories are in Bob Evans Cranberry Apple Pork Loin

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 22g
  • Carbs: 30g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 serving - it is equivalent to 10.83 oz stuffed green olives, 13.45 small red onions, and 3.07 lbs of broccoli flower clusters.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 30 g is 10% of your recommended limit per day. Compared to foods in the same food group, this food has a moderate-high amt of carbs. Here, approximately 76 percent of other foods in this food group have a lower ratio of carbs to calories. However, approximately 74 percent of all foods in our system have a greater carbs/calories percentage. This item has the same degree of carbs as foods like gyros, broth and lo mein with 15.38 g per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Crumbled Bacon (Kirkland Signature), Veal Brain

  • How much cholesterol are in 1 serving?

    37.33% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a average amount of cholesterol. Here, almost 54 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 91 percent of all foods among all food groups have a lower cholesterol/calories percentage. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 28.72%, it is around the same amount as chicken breast, ribs and sardines.

    Overall Score

    Very High

    Alternatives: Pepper Steak (P.F. Chang's), XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), Prime Rib (12 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    About 42 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (meat), this food has a fine quantity of fiber. Here, around 72 percent of other foods in this food group have a lower fiber percentage. 8% of your recommended limit per day will be met by 1 serving. Having a fair amt of fiber with a fiber/calorie ratio of 0.51%, it is around the same amount as blue cheese, quiche and cream cheese.

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Savory Mushroom Meatless Meatballs (Nate's), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    66% of your daily recommended value will be fulfilled by 1 serving. This food has a fair amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 51% of other foods. In the same way, this item has less protein than roughly 13 percent of all foods in our system. With a protein/calorie ratio of 33.85%, this food has a premium level of protein (it has the same degree as foods like colby cheese, brisket and macaroni and cheese).

    Overall Score

    Very High

    Alternatives: Pepperoni Stick (Applegate Farms), Smoked White Turkey Slices (Bar-S Foods), Sun-Dried Tomato Minis Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 20.77%, it has the same quantity as parmesan cheese, ice cream cones and milk shakes. Nearly 82 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a moderate-high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 23% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Turkey Breast (Schneider's), Broccoli Beef (Panda Express), Garlic Ginger Chicken (French Meadow Bakery)

  • How much sodium are in 1 serving?

    1156 milligrams is 48.17% of your daily recommended consumption of sodium for most individuals. Compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, nearly 51% of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 22 percent of all foods we analyzed have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like chicken, chicken wings and pretzels containing 296.41 mg per 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Confetti Chicken (Applebee's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    42.5% of your recommended limit per day will be achieved by this specific serving size. With a sugar/calorie ratio of 17.44%, this food has a moderate level of sugar (it has the same amt as foods like pepperoni pizza, naan and whole wheat biscuits). Compared to foods in the same food group (meat), this item has a inordinate amt of sugar. In this case, almost 9 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than around 40% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Genoa Salami (Applegate Farms), Oven Roasted Turkey Breast (Land O' Frost), Lean Ground Turkey (Foster Farms)