How many carbs are in Tofurky Cranberry Apple Potato Dumplings

210Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 45g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 2 pieces - it is the same (calorie-wise) to 0.47 servings of mousakas, 11.05 heart artichokes (cooked), and 30.0 cups of spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 85.71%, this item has a extreme level of carbs (it has the same quantity as foods like juice, bulgur and sodas). Compared to foods in its food group, this specific food has a enormous amt of carbs. In this case, within its own food group, this specific food has less carbs than about 18% of other foods. Similarly, around 14% of all foods among all food groups have a greater ratio of carbs to calories. For most men and women, 45 g is 15% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Pure Protein Shake - Vanilla Creme (Pure Protein), Show Me the Whey Vanilla (Earth Fare), Whey Protein Vanilla Flavor (Naturade)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same degree as foods like rice, grapefruits and cornmeal). This specific food has less cholesterol than about 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Sesame Chik'n (Morningstar Farms), Fig Newtons Crisps - Apple (Nabisco), Fruit-flavor Shapes - Create-A-Bug (Betty Crocker)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake of fiber will be filled by this food/serving size. This item has less fiber than approximately 13 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a premium amount of fiber. Here, within its own food group, this item has less fiber than almost 12 percent of other foods. Having a whopping quantity of fiber with a fiber/calorie ratio of 2.86%, it is around the same quantity as jalapenos, parsnips and water chestnuts.

    Overall Score

    Very High

    Alternatives: Diet Hot Cocoa (Swiss Miss), Country Seed Bread, Original Chocolate Fudge Drink (Myoplex)

  • How much protein are in 1 serving?

    12% of your daily recommended value will be achieved by this food/serving size. This specific food has the same quantity of protein as foods like macadamia nuts, chestnuts and wafers containing 11.43 g for every 400 calories, which is an ample amount. Approximately 57 percent of all foods in our system have a greater protein ratio. Similarly, this item has a moderate quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 48% of other foods.

    Overall Score

    Moderate

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Milk Chocolate Crunchies (WonderSlim), Pork Skins - Salt & Vinegar (Best Choice)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat containing 0 grams per 300 calories, it contains the same amount as asparagus, soy nuts and chicken nuggets. At most 0 percent of all foods in our system have a lower saturated fat percentage. In the same way, this item has a minute quantity of saturated fat compared to foods in the same food group (other). Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Kasha Knish (Gold's), Chicken Flavored Stuffing Mix (Kroger), Soy Protein Powder - Chocolate (Whole Foods Market)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like mackerel, casseroles and cornbread with a sodium/calorie ratio of 238.1%, which is a immoderate amount. Compared to foods in the same food group (other), this food has a high degree of sodium. Here, within its own food group, this food has less sodium than approximately 19 percent of other foods. In the same way, this specific food has less sodium than approximately 31 percent of all foods in our system. 20.83% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Strawberry Topping Add-In (Wacky Pack) (Sonic), Creamer - Gingerbread (Coffee-Mate), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    7 grams is 17.5% of your daily recommended limit of sugar for a healthy female. This specific food has a average degree of sugar compared to foods in its food group. In this case, around 49% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 56% of all foods in our entire database have a lower sugar/calories ratio. Having a reasonable amt of sugar with a sugar/calorie ratio of 13.33%, it contains the same amount as empanadas, eggs and pecans.

    Overall Score

    Moderate

    Alternatives: Grilled Onions (The Counter), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Fried Pork Chop